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  6. Garlic powder vs. Pecan

Garlic powder vs. Pecan — In-Depth Nutrition Comparison

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Important differences between garlic powder and pecan

  • Garlic powder has more vitamin B6, iron, selenium, potassium, and phosphorus; however, pecan is richer in manganese, copper, vitamin B1, and zinc.
  • Pecan's daily need coverage for manganese is 153% more.
  • Garlic powder contains 8 times more vitamin B6 than pecan. Garlic powder contains 1.654mg of vitamin B6, while pecan contains 0.21mg.
  • Garlic powder contains less saturated fat.

The food varieties used in the comparison are Spices, garlic powder and Nuts, pecans.

Infographic

Garlic powder vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Pecan
Pecan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +191%
Contains more IronIron +123.3%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +528.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CopperCopper +125.1%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +359.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more FolateFolate +113.6%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pecan DV% diff.
Manganese 0.979mg 4.5mg 153%
Polyunsaturated fat 0.178g 21.614g 143%
Vitamin B6 1.654mg 0.21mg 111%
Fats 0.73g 71.97g 110%
Monounsaturated fat 0.115g 40.801g 102%
Copper 0.533mg 1.2mg 74%
Iron 5.65mg 2.53mg 39%
Selenium 23.9µg 3.8µg 37%
Saturated fat 0.249g 6.18g 27%
Potassium 1193mg 410mg 23%
Phosphorus 414mg 277mg 20%
Carbs 72.73g 13.86g 20%
Vitamin B1 0.435mg 0.66mg 19%
Calories 331kcal 691kcal 18%
Protein 16.55g 9.17g 15%
Zinc 2.99mg 4.53mg 14%
Magnesium 77mg 121mg 10%
Folate 47µg 22µg 6%
Vitamin E 0.67mg 1.4mg 5%
Choline 67.5mg 40.5mg 5%
Sodium 60mg 0mg 3%
Vitamin K 0.4µg 3.5µg 3%
Fiber 9g 9.6g 2%
Vitamin B3 0.796mg 1.167mg 2%
Vitamin B5 0.743mg 0.863mg 2%
Vitamin B2 0.141mg 0.13mg 1%
Calcium 79mg 70mg 1%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 63.73g 4.26g N/A
Sugar 2.43g 3.97g N/A
Starch 0.46g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.121mg 0.093mg 0%
Threonine 0.374mg 0.306mg 0%
Isoleucine 0.414mg 0.336mg 0%
Leucine 0.728mg 0.598mg 0%
Lysine 0.768mg 0.287mg 0%
Methionine 0.111mg 0.183mg 0%
Phenylalanine 0.525mg 0.426mg 0%
Valine 0.667mg 0.411mg 0%
Histidine 0.263mg 0.262mg 0%
Fructose 0.31g 0.04g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Pecan
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +80.5%
Contains more CarbsCarbs +424.7%
Contains more WaterWater +83.2%
Contains more OtherOther +139.2%
Contains more FatsFats +9758.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +35379.1%
Contains more Poly. FatPolyunsaturated fat +12042.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pecan
Pecan
2
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +675%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +90.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.