Garlic powder vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between garlic powder and pilaf
- Garlic powder has more vitamin B6, copper, iron, phosphorus, fiber, potassium, and zinc; however, pilaf is richer in folate and vitamin B3.
- Garlic powder's daily need coverage for vitamin B6 is 96% more.
- Garlic powder contains 8 times more fiber than pilaf. Garlic powder contains 9g of fiber, while pilaf contains 1.2g.
- Garlic powder contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.6% |
| Contains more PotassiumPotassium | +534.6% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +221.1% |
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1575% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more CholineCholine | +285.7% |
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +669.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +351.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.4mg | 96% |
| Sodium | 60mg | 1303mg | 54% |
| Copper | 0.533mg | 0.166mg | 41% |
| Folate | 47µg | 212µg | 41% |
| Iron | 5.65mg | 2.44mg | 40% |
| Phosphorus | 414mg | 154mg | 37% |
| Vitamin B3 | 0.796mg | 6.127mg | 33% |
| Fiber | 9g | 1.2g | 31% |
| Potassium | 1193mg | 188mg | 30% |
| Starch | 71.23g | 29% | |
| Zinc | 2.99mg | 1.01mg | 18% |
| Selenium | 23.9µg | 32.4µg | 15% |
| Vitamin B1 | 0.435mg | 0.603mg | 14% |
| Protein | 16.55g | 10.42g | 12% |
| Magnesium | 77mg | 32mg | 11% |
| Choline | 67.5mg | 17.5mg | 9% |
| Vitamin E | 0.67mg | 0.04mg | 4% |
| Manganese | 0.979mg | 0.882mg | 4% |
| Vitamin B2 | 0.141mg | 0.087mg | 4% |
| Vitamin C | 1.2mg | 4.1mg | 3% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.115g | 0.373g | 1% |
| Vitamin B5 | 0.743mg | 0.715mg | 1% |
| Polyunsaturated fat | 0.178g | 0.377g | 1% |
| Calories | 331kcal | 359kcal | 1% |
| Fats | 0.73g | 1.37g | 1% |
| Carbs | 72.73g | 76.31g | 1% |
| Net carbs | 63.73g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 79mg | 83mg | 0% |
| Sugar | 2.43g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.249g | 0.307g | 0% |
| Tryptophan | 0.121mg | 0.086mg | 0% |
| Threonine | 0.374mg | 0.221mg | 0% |
| Isoleucine | 0.414mg | 0.279mg | 0% |
| Leucine | 0.728mg | 0.523mg | 0% |
| Lysine | 0.768mg | 0.189mg | 0% |
| Methionine | 0.111mg | 0.145mg | 0% |
| Phenylalanine | 0.525mg | 0.32mg | 0% |
| Valine | 0.667mg | 0.374mg | 0% |
| Histidine | 0.263mg | 0.15mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +87.7% |
| Contains more WaterWater | +24.7% |
~equal in
Carbs
~76.31g
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +224.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +583.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
