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  6. Garlic powder vs. Pineapple juice

Garlic powder vs. Pineapple juice — In-Depth Nutrition Comparison

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How are garlic powder and pineapple juice different?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, potassium, and zinc; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Garlic powder contains 239 times more selenium than pineapple juice. While garlic powder contains 23.9µg of selenium, pineapple juice contains only 0.1µg.
  • Garlic powder has a lower glycemic index (5) than pineapple juice (47).

Spices, garlic powder and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Garlic powder vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +507.7%
Contains more PotassiumPotassium +817.7%
Contains more IronIron +1722.6%
Contains more CopperCopper +672.5%
Contains more ZincZinc +2618.2%
Contains more PhosphorusPhosphorus +5075%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +1226.8%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +161.1%
Contains more CholineCholine +1945.5%
Contains more Vitamin CVitamin C +3550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pineapple juice DV% diff.
Vitamin B6 1.654mg 0.1mg 120%
Iron 5.65mg 0.31mg 67%
Phosphorus 414mg 8mg 58%
Copper 0.533mg 0.069mg 52%
Vitamin C 1.2mg 43.8mg 47%
Selenium 23.9µg 0.1µg 43%
Fiber 9g 0.2g 35%
Protein 16.55g 0.36g 32%
Potassium 1193mg 130mg 31%
Vitamin B1 0.435mg 0.058mg 31%
Zinc 2.99mg 0.11mg 26%
Manganese 0.979mg 0.504mg 21%
Carbs 72.73g 12.87g 20%
Magnesium 77mg 12mg 15%
Calories 331kcal 53kcal 14%
Vitamin B5 0.743mg 0.056mg 14%
Choline 67.5mg 3.3mg 12%
Vitamin B2 0.141mg 0.021mg 9%
Calcium 79mg 13mg 7%
Folate 47µg 18µg 7%
Fructose 0.31g 3.81g 4%
Vitamin B3 0.796mg 0.199mg 4%
Vitamin E 0.67mg 0.02mg 4%
Sodium 60mg 2mg 3%
Fats 0.73g 0.12g 1%
Saturated fat 0.249g 0.008g 1%
Polyunsaturated fat 0.178g 0.042g 1%
Net carbs 63.73g 12.67g N/A
Sugar 2.43g 9.98g N/A
Vitamin K 0.4µg 0.3µg 0%
Monounsaturated fat 0.115g 0.014g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4497.2%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +465.1%
Contains more OtherOther +1164.3%
Contains more WaterWater +1239.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +721.4%
Contains more Poly. FatPolyunsaturated fat +323.8%
Contains less Sat. FatSaturated fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +34%
Contains more GlucoseGlucose +6542.9%
Contains more FructoseFructose +1129%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.