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  6. Garlic powder vs. Provolone

Garlic powder vs. Provolone — In-Depth Nutrition Comparison

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A recap on the differences between garlic powder and provolone

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1; however, provolone is higher in calcium and vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 122% more than provolone.
  • Garlic powder has less sodium.
  • The glycemic index of provolone is higher.

Food varieties used in this article are Spices, garlic powder and Cheese, provolone.

Infographic

Garlic powder vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +764.5%
Contains more IronIron +986.5%
Contains more CopperCopper +1950%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +9690%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +857%
Contains more PhosphorusPhosphorus +19.8%
~equal in Zinc ~3.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +2189.5%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +2165.8%
Contains more FolateFolate +370%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%

All nutrients comparison - raw data values

Nutrient Garlic powder Provolone DV% diff.
Vitamin B6 1.654mg 0.073mg 122%
Saturated fat 0.249g 17.078g 76%
Calcium 79mg 756mg 68%
Iron 5.65mg 0.52mg 64%
Vitamin B12 0µg 1.46µg 61%
Copper 0.533mg 0.026mg 56%
Manganese 0.979mg 0.01mg 42%
Fats 0.73g 26.62g 40%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.019mg 35%
Sodium 60mg 876mg 35%
Potassium 1193mg 138mg 31%
Vitamin A 0µg 236µg 26%
Carbs 72.73g 2.14g 24%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0.115g 7.393g 18%
Protein 16.55g 25.58g 18%
Selenium 23.9µg 14.5µg 17%
Vitamin B2 0.141mg 0.321mg 14%
Magnesium 77mg 28mg 12%
Phosphorus 414mg 496mg 12%
Folate 47µg 10µg 9%
Choline 67.5mg 15.4mg 9%
Vitamin B5 0.743mg 0.476mg 5%
Vitamin B3 0.796mg 0.156mg 4%
Polyunsaturated fat 0.178g 0.769g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.67mg 0.23mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.4µg 2.2µg 2%
Zinc 2.99mg 3.23mg 2%
Calories 331kcal 351kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 2.14g N/A
Sugar 2.43g 0.56g N/A
Tryptophan 0.121mg 0.345mg 0%
Threonine 0.374mg 0.982mg 0%
Isoleucine 0.414mg 1.091mg 0%
Leucine 0.728mg 2.297mg 0%
Lysine 0.768mg 2.646mg 0%
Methionine 0.111mg 0.686mg 0%
Phenylalanine 0.525mg 1.287mg 0%
Valine 0.667mg 1.64mg 0%
Histidine 0.263mg 1.115mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +3298.6%
Contains more ProteinProtein +54.6%
Contains more FatsFats +3546.6%
Contains more WaterWater +534.9%
Contains more OtherOther +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6328.7%
Contains more Poly. FatPolyunsaturated fat +332%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.