Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and rib eye steak?

  • Garlic powder is higher in vitamin B6, copper, iron, manganese, phosphorus, fiber, vitamin B1, and potassium, yet rib eye steak is higher in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 91% more.
  • The amount of saturated fat in garlic powder is lower.

We used Spices, garlic powder and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Garlic powder vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +358.8%
Contains more IronIron +152.2%
Contains more CopperCopper +566.3%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +1123.8%
Contains more ZincZinc +97.7%
Contains more SeleniumSelenium +24.3%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +512.7%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +246.8%
Contains more FolateFolate +683.3%
Contains more CholineCholine +38.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +35300%
Contains more ProteinProtein +43.1%
Contains more FatsFats +2887.7%
Contains more WaterWater +744.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +9047%
Contains more Poly. FatPolyunsaturated fat +477%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Rib eye steak DV% diff.
Vitamin B6 1.654mg 0.477mg 91%
Vitamin B12 0µg 2.1µg 88%
Copper 0.533mg 0.08mg 50%
Saturated fat 0.249g 9.684g 43%
Iron 5.65mg 2.24mg 43%
Manganese 0.979mg 0.08mg 39%
Phosphorus 414mg 152mg 37%
Fiber 9g 0g 36%
Fats 0.73g 21.81g 32%
Vitamin B1 0.435mg 0.071mg 30%
Cholesterol 0mg 80mg 27%
Potassium 1193mg 260mg 27%
Zinc 2.99mg 5.91mg 27%
Vitamin B3 0.796mg 4.908mg 26%
Monounsaturated fat 0.115g 10.519g 26%
Carbs 72.73g 0g 24%
Protein 16.55g 23.69g 14%
Magnesium 77mg 22mg 13%
Selenium 23.9µg 29.7µg 11%
Vitamin B2 0.141mg 0.287mg 11%
Folate 47µg 6µg 10%
Calcium 79mg 11mg 7%
Polyunsaturated fat 0.178g 1.027g 6%
Vitamin E 0.67mg 0.1mg 4%
Vitamin B5 0.743mg 0.536mg 4%
Choline 67.5mg 48.8mg 3%
Calories 331kcal 291kcal 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0.4µg 1.6µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 54mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.121mg 0.265mg 0%
Threonine 0.374mg 1.116mg 0%
Isoleucine 0.414mg 1.103mg 0%
Leucine 0.728mg 2.041mg 0%
Lysine 0.768mg 2.269mg 0%
Methionine 0.111mg 0.641mg 0%
Phenylalanine 0.525mg 0.95mg 0%
Valine 0.667mg 1.184mg 0%
Histidine 0.263mg 0.888mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
48%
Rib eye steak
Minerals Daily Need Coverage Score
110%
Garlic powder
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.435g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.