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  6. Garlic powder vs. Shallot

Garlic powder vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between garlic powder and shallot?

  • Garlic powder is richer than shallot in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, potassium, zinc, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 101% more.
  • Garlic powder has 20 times more selenium than shallot. While garlic powder has 23.9µg of selenium, shallot has only 1.2µg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Shallots, raw types in this article.

Infographic

Garlic powder vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +257.2%
Contains more IronIron +370.8%
Contains more CopperCopper +505.7%
Contains more ZincZinc +647.5%
Contains more PhosphorusPhosphorus +590%
Contains more ManganeseManganese +235.3%
Contains more SeleniumSelenium +1891.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +379.4%
Contains more FolateFolate +38.2%
Contains more CholineCholine +497.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Shallot DV% diff.
Vitamin B6 1.654mg 0.345mg 101%
Iron 5.65mg 1.2mg 56%
Phosphorus 414mg 60mg 51%
Copper 0.533mg 0.088mg 49%
Selenium 23.9µg 1.2µg 41%
Vitamin B1 0.435mg 0.06mg 31%
Manganese 0.979mg 0.292mg 30%
Protein 16.55g 2.5g 28%
Potassium 1193mg 334mg 25%
Zinc 2.99mg 0.4mg 24%
Fiber 9g 3.2g 23%
Carbs 72.73g 16.8g 19%
Magnesium 77mg 21mg 13%
Calories 331kcal 72kcal 13%
Choline 67.5mg 11.3mg 10%
Vitamin B5 0.743mg 0.29mg 9%
Vitamin B2 0.141mg 0.02mg 9%
Vitamin C 1.2mg 8mg 8%
Vitamin B3 0.796mg 0.2mg 4%
Vitamin E 0.67mg 0.04mg 4%
Calcium 79mg 37mg 4%
Folate 47µg 34µg 3%
Sodium 60mg 12mg 2%
Fats 0.73g 0.1g 1%
Saturated fat 0.249g 0.017g 1%
Polyunsaturated fat 0.178g 0.039g 1%
Net carbs 63.73g 13.6g N/A
Sugar 2.43g 7.87g N/A
Vitamin K 0.4µg 0.8µg 0%
Monounsaturated fat 0.115g 0.014g 0%
Tryptophan 0.121mg 0.028mg 0%
Threonine 0.374mg 0.098mg 0%
Isoleucine 0.414mg 0.106mg 0%
Leucine 0.728mg 0.149mg 0%
Lysine 0.768mg 0.125mg 0%
Methionine 0.111mg 0.027mg 0%
Phenylalanine 0.525mg 0.081mg 0%
Valine 0.667mg 0.11mg 0%
Histidine 0.263mg 0.043mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +562%
Contains more FatsFats +630%
Contains more CarbsCarbs +332.9%
Contains more OtherOther +342.5%
Contains more WaterWater +1137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +721.4%
Contains more Poly. FatPolyunsaturated fat +356.4%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.