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  6. Garlic powder vs. Pretzel

Garlic powder vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between garlic powder and pretzel?

  • Garlic powder is higher in vitamin B6, copper, phosphorus, selenium, potassium, fiber, and zinc, yet pretzel is higher in folate and vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 122% more.
  • Garlic powder has 5 times more selenium than pretzel. While garlic powder has 23.9µg of selenium, pretzel has only 4.4µg.
  • The amount of sodium in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Garlic powder vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +435%
Contains more IronIron +23.4%
Contains more CopperCopper +241.7%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +223.4%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +443.2%
~equal in Manganese ~1.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +2135.1%
Contains more CholineCholine +128.8%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +253.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.424mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pretzel DV% diff.
Vitamin B6 1.654mg 0.074mg 122%
Sodium 60mg 1240mg 51%
Copper 0.533mg 0.156mg 42%
Phosphorus 414mg 128mg 41%
Selenium 23.9µg 4.4µg 35%
Folate 47µg 166µg 30%
Starch 72.58g 30%
Potassium 1193mg 223mg 29%
Vitamin B3 0.796mg 5.27mg 28%
Fiber 9g 3.4g 22%
Zinc 2.99mg 1.04mg 18%
Vitamin B2 0.141mg 0.332mg 15%
Iron 5.65mg 4.58mg 13%
Protein 16.55g 10.04g 13%
Magnesium 77mg 29mg 11%
Vitamin B5 0.743mg 0.322mg 8%
Choline 67.5mg 29.5mg 7%
Polyunsaturated fat 0.178g 1.291g 7%
Calcium 79mg 27mg 5%
Calories 331kcal 384kcal 3%
Carbs 72.73g 80.39g 3%
Fats 0.73g 2.93g 3%
Manganese 0.979mg 1.015mg 2%
Vitamin K 0.4µg 2.8µg 2%
Monounsaturated fat 0.115g 0.727g 2%
Vitamin B1 0.435mg 0.424mg 1%
Vitamin E 0.67mg 0.47mg 1%
Vitamin C 1.2mg 2.1mg 1%
Saturated fat 0.249g 0.391g 1%
Net carbs 63.73g 76.99g N/A
Sugar 2.43g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.121mg 0.097mg 0%
Threonine 0.374mg 0.25mg 0%
Isoleucine 0.414mg 0.407mg 0%
Leucine 0.728mg 0.757mg 0%
Lysine 0.768mg 0.257mg 0%
Methionine 0.111mg 0.177mg 0%
Phenylalanine 0.525mg 0.52mg 0%
Valine 0.667mg 0.48mg 0%
Histidine 0.263mg 0.22mg 0%
Fructose 0.31g 0.31g 0%
Omega-3 - ALA 0.012g 0.063g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +64.8%
Contains more WaterWater +106.1%
Contains more FatsFats +301.4%
Contains more CarbsCarbs +10.5%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +532.2%
Contains more Poly. FatPolyunsaturated fat +625.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +885.7%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0.31g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.