Garlic powder vs. Pretzel — In-Depth Nutrition Comparison
Compare
What are the differences between garlic powder and pretzel?
- Garlic powder is higher in vitamin B6, copper, phosphorus, selenium, potassium, fiber, and zinc, yet pretzel is higher in folate and vitamin B3.
- Garlic powder's daily need coverage for vitamin B6 is 122% more.
- Garlic powder has 5 times more selenium than pretzel. While garlic powder has 23.9µg of selenium, pretzel has only 4.4µg.
- The amount of sodium in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more CalciumCalcium | +192.6% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +443.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +2135.1% |
| Contains more CholineCholine | +128.8% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +562.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +253.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +106.1% |
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +532.2% |
| Contains more Poly. FatPolyunsaturated fat | +625.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.074mg | 122% |
| Sodium | 60mg | 1240mg | 51% |
| Copper | 0.533mg | 0.156mg | 42% |
| Phosphorus | 414mg | 128mg | 41% |
| Selenium | 23.9µg | 4.4µg | 35% |
| Folate | 47µg | 166µg | 30% |
| Starch | 72.58g | 30% | |
| Potassium | 1193mg | 223mg | 29% |
| Vitamin B3 | 0.796mg | 5.27mg | 28% |
| Fiber | 9g | 3.4g | 22% |
| Zinc | 2.99mg | 1.04mg | 18% |
| Vitamin B2 | 0.141mg | 0.332mg | 15% |
| Iron | 5.65mg | 4.58mg | 13% |
| Protein | 16.55g | 10.04g | 13% |
| Magnesium | 77mg | 29mg | 11% |
| Vitamin B5 | 0.743mg | 0.322mg | 8% |
| Choline | 67.5mg | 29.5mg | 7% |
| Polyunsaturated fat | 0.178g | 1.291g | 7% |
| Calcium | 79mg | 27mg | 5% |
| Calories | 331kcal | 384kcal | 3% |
| Carbs | 72.73g | 80.39g | 3% |
| Fats | 0.73g | 2.93g | 3% |
| Manganese | 0.979mg | 1.015mg | 2% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Monounsaturated fat | 0.115g | 0.727g | 2% |
| Vitamin B1 | 0.435mg | 0.424mg | 1% |
| Vitamin E | 0.67mg | 0.47mg | 1% |
| Vitamin C | 1.2mg | 2.1mg | 1% |
| Saturated fat | 0.249g | 0.391g | 1% |
| Net carbs | 63.73g | 76.99g | N/A |
| Sugar | 2.43g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.121mg | 0.097mg | 0% |
| Threonine | 0.374mg | 0.25mg | 0% |
| Isoleucine | 0.414mg | 0.407mg | 0% |
| Leucine | 0.728mg | 0.757mg | 0% |
| Lysine | 0.768mg | 0.257mg | 0% |
| Methionine | 0.111mg | 0.177mg | 0% |
| Phenylalanine | 0.525mg | 0.52mg | 0% |
| Valine | 0.667mg | 0.48mg | 0% |
| Histidine | 0.263mg | 0.22mg | 0% |
| Fructose | 0.31g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
110%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 0.22g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1180mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.