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Garlic powder vs Cinnamon - In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Cinnamon

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Vitamin B1 and Potassium, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron and Vitamin K.
  • Cinnamon covers your daily Manganese needs 717% more than Garlic powder.
  • Garlic powder has 20 times more Vitamin B1 than Cinnamon. Garlic powder has 0.435mg of Vitamin B1, while Cinnamon has 0.022mg.

Specific food types used in this comparison are Spices, garlic powder and Spices, cinnamon, ground.

Infographic

Garlic powder vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +176.8%
Contains more Magnesium +28.3%
Contains more Copper +57.2%
Contains more Zinc +63.4%
Contains more Phosphorus +546.9%
Contains more Iron +47.3%
Contains more Calcium +1168.4%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Potassium +176.8%
Contains more Magnesium +28.3%
Contains more Copper +57.2%
Contains more Zinc +63.4%
Contains more Phosphorus +546.9%
Contains more Iron +47.3%
Contains more Calcium +1168.4%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Folate +683.3%
Contains more Vitamin C +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Folate +683.3%
Contains more Vitamin C +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Garlic powder
21
Cinnamon
Mineral Summary Score
105
Garlic powder
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
24%
Cinnamon
Carbohydrates
73%
Garlic powder
81%
Cinnamon
Fats
3%
Garlic powder
6%
Cinnamon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cinnamon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 0.26g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 50mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Cinnamon Opinion
Calories 331 247 Garlic powder
Protein 16.55 3.99 Garlic powder
Fats 0.73 1.24 Cinnamon
Vitamin C 1.2 3.8 Cinnamon
Carbs 72.73 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 8.32 Cinnamon
Calcium 79 1002 Cinnamon
Potassium 1193 431 Garlic powder
Magnesium 77 60 Garlic powder
Sugars 2.43 2.17 Cinnamon
Fiber 9 53.1 Cinnamon
Copper 0.533 0.339 Garlic powder
Zinc 2.99 1.83 Garlic powder
Starch
Phosphorus 414 64 Garlic powder
Sodium 60 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 0.67 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.435 0.022 Garlic powder
Vitamin B2 0.141 0.041 Garlic powder
Vitamin B3 0.796 1.332 Cinnamon
Vitamin B5 0.743 0.358 Garlic powder
Vitamin B6 1.654 0.158 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 31.2 Cinnamon
Folate 47 6 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 0.345 Garlic powder
Monounsaturated Fat 0.115 0.246 Cinnamon
Polyunsaturated fat 0.178 0.068 Garlic powder
Tryptophan 0.121 0.049 Garlic powder
Threonine 0.374 0.136 Garlic powder
Isoleucine 0.414 0.146 Garlic powder
Leucine 0.728 0.253 Garlic powder
Lysine 0.768 0.243 Garlic powder
Methionine 0.111 0.078 Garlic powder
Phenylalanine 0.525 0.146 Garlic powder
Valine 0.667 0.224 Garlic powder
Histidine 0.263 0.117 Garlic powder
Fructose 0.31 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.