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Garlic powder vs Cinnamon - In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Cinnamon

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Potassium, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Vitamin K.
  • Cinnamon covers your daily Manganese needs 717% more than Garlic powder.
  • Garlic powder has 20 times more Vitamin B1 than Cinnamon. Garlic powder has 0.435mg of Vitamin B1, while Cinnamon has 0.022mg.

Specific food types used in this comparison are Spices, garlic powder and Spices, cinnamon, ground.

Infographic

Garlic powder vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +28.3%
Contains more Phosphorus +546.9%
Contains more Potassium +176.8%
Contains more Zinc +63.4%
Contains more Copper +57.2%
Contains more Calcium +1168.4%
Contains more Iron +47.3%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Magnesium +28.3%
Contains more Phosphorus +546.9%
Contains more Potassium +176.8%
Contains more Zinc +63.4%
Contains more Copper +57.2%
Contains more Calcium +1168.4%
Contains more Iron +47.3%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Folate +683.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin C +216.7%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Folate +683.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin C +216.7%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cinnamon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cinnamon Opinion
Net carbs 63.73g 27.49g Garlic powder
Protein 16.55g 3.99g Garlic powder
Fats 0.73g 1.24g Cinnamon
Carbs 72.73g 80.59g Cinnamon
Calories 331kcal 247kcal Garlic powder
Starch g g
Fructose 0.31g 1.11g Cinnamon
Sugar 2.43g 2.17g Cinnamon
Fiber 9g 53.1g Cinnamon
Calcium 79mg 1002mg Cinnamon
Iron 5.65mg 8.32mg Cinnamon
Magnesium 77mg 60mg Garlic powder
Phosphorus 414mg 64mg Garlic powder
Potassium 1193mg 431mg Garlic powder
Sodium 60mg 10mg Cinnamon
Zinc 2.99mg 1.83mg Garlic powder
Copper 0.533mg 0.339mg Garlic powder
Vitamin A 0IU 295IU Cinnamon
Vitamin E 0.67mg 2.32mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 3.8mg Cinnamon
Vitamin B1 0.435mg 0.022mg Garlic powder
Vitamin B2 0.141mg 0.041mg Garlic powder
Vitamin B3 0.796mg 1.332mg Cinnamon
Vitamin B5 0.743mg 0.358mg Garlic powder
Vitamin B6 1.654mg 0.158mg Garlic powder
Folate 47µg 6µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 31.2µg Cinnamon
Tryptophan 0.121mg 0.049mg Garlic powder
Threonine 0.374mg 0.136mg Garlic powder
Isoleucine 0.414mg 0.146mg Garlic powder
Leucine 0.728mg 0.253mg Garlic powder
Lysine 0.768mg 0.243mg Garlic powder
Methionine 0.111mg 0.078mg Garlic powder
Phenylalanine 0.525mg 0.146mg Garlic powder
Valine 0.667mg 0.224mg Garlic powder
Histidine 0.263mg 0.117mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.345g Garlic powder
Monounsaturated Fat 0.115g 0.246g Cinnamon
Polyunsaturated fat 0.178g 0.068g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
21
Cinnamon
Mineral Summary Score
105
Garlic powder
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
24%
Cinnamon
Carbohydrates
73%
Garlic powder
81%
Cinnamon
Fats
3%
Garlic powder
6%
Cinnamon

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 50mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.