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  6. Garlic powder vs. Summer squash

Garlic powder vs. Summer squash — In-Depth Nutrition Comparison

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Differences between garlic powder and summer squash

  • Garlic powder is higher than summer squash in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 110% higher.
  • Garlic powder has 120 times more selenium than summer squash. While garlic powder has 23.9µg of selenium, summer squash has only 0.2µg.

The food types used in this comparison are Spices, garlic powder and Squash, summer, all varieties, raw.

Infographic

Garlic powder vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +355.3%
Contains more IronIron +1514.3%
Contains more CopperCopper +945.1%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +459.4%
Contains more SeleniumSelenium +11850%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +658.7%
Contains more FolateFolate +62.1%
Contains more CholineCholine +907.5%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Summer squash DV% diff.
Vitamin B6 1.654mg 0.218mg 110%
Iron 5.65mg 0.35mg 66%
Phosphorus 414mg 38mg 54%
Copper 0.533mg 0.051mg 54%
Selenium 23.9µg 0.2µg 43%
Manganese 0.979mg 0.175mg 35%
Fiber 9g 1.1g 32%
Vitamin B1 0.435mg 0.048mg 32%
Protein 16.55g 1.21g 31%
Potassium 1193mg 262mg 27%
Zinc 2.99mg 0.29mg 25%
Carbs 72.73g 3.35g 23%
Vitamin C 1.2mg 17mg 18%
Calories 331kcal 16kcal 16%
Magnesium 77mg 17mg 14%
Vitamin B5 0.743mg 0.155mg 12%
Choline 67.5mg 6.7mg 11%
Calcium 79mg 15mg 6%
Folate 47µg 29µg 5%
Vitamin E 0.67mg 0.12mg 4%
Sodium 60mg 2mg 3%
Vitamin B3 0.796mg 0.487mg 2%
Vitamin K 0.4µg 3µg 2%
Vitamin A 0µg 10µg 1%
Polyunsaturated fat 0.178g 0.089g 1%
Fats 0.73g 0.18g 1%
Saturated fat 0.249g 0.044g 1%
Fructose 0.31g 0.95g 1%
Net carbs 63.73g 2.25g N/A
Sugar 2.43g 2.2g N/A
Vitamin B2 0.141mg 0.142mg 0%
Monounsaturated fat 0.115g 0.016g 0%
Tryptophan 0.121mg 0.011mg 0%
Threonine 0.374mg 0.028mg 0%
Isoleucine 0.414mg 0.042mg 0%
Leucine 0.728mg 0.069mg 0%
Lysine 0.768mg 0.065mg 0%
Methionine 0.111mg 0.017mg 0%
Phenylalanine 0.525mg 0.041mg 0%
Valine 0.667mg 0.053mg 0%
Histidine 0.263mg 0.025mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1267.8%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +2071%
Contains more OtherOther +471%
Contains more WaterWater +1367.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +618.8%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -82.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +6733.3%
Contains more GlucoseGlucose +971.4%
Contains more FructoseFructose +206.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.