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  6. Garlic powder vs. Surimi

Garlic powder vs. Surimi — In-Depth Nutrition Comparison

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How are garlic powder and surimi different?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, zinc, and phosphorus; however, surimi is richer in vitamin B12.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder has a lower glycemic index (5) than surimi (50).

Spices, garlic powder and Fish, surimi are the varieties used in this article.

Infographic

Garlic powder vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +79.1%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +965.2%
Contains more IronIron +2073.1%
Contains more CopperCopper +1565.6%
Contains more ZincZinc +806.1%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +961.4%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.63mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +961.8%
Contains more OtherOther +384.9%
Contains more FatsFats +23.3%
Contains more WaterWater +1083.6%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Surimi
Surimi
3
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +148.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Surimi
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Surimi DV% diff.
Vitamin B6 1.654mg 0.03mg 125%
Vitamin B12 0µg 1.6µg 67%
Iron 5.65mg 0.26mg 67%
Copper 0.533mg 0.032mg 56%
Manganese 0.979mg 0.011mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.02mg 35%
Potassium 1193mg 112mg 32%
Zinc 2.99mg 0.33mg 24%
Carbs 72.73g 6.85g 22%
Phosphorus 414mg 282mg 19%
Vitamin B5 0.743mg 0.07mg 13%
Choline 67.5mg 12%
Calories 331kcal 99kcal 12%
Folate 47µg 2µg 11%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.141mg 0.021mg 9%
Selenium 23.9µg 28.1µg 8%
Magnesium 77mg 43mg 8%
Calcium 79mg 9mg 7%
Vitamin B3 0.796mg 0.22mg 4%
Sodium 60mg 143mg 4%
Protein 16.55g 15.18g 3%
Vitamin A 0µg 20µg 2%
Polyunsaturated fat 0.178g 0.443g 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.9g 0%
Net carbs 63.73g 6.85g N/A
Sugar 2.43g 0g N/A
Vitamin E 0.67mg 0.63mg 0%
Vitamin K 0.4µg 0.1µg 0%
Saturated fat 0.249g 0.191g 0%
Monounsaturated fat 0.115g 0.149g 0%
Tryptophan 0.121mg 0.092mg 0%
Threonine 0.374mg 0.734mg 0%
Isoleucine 0.414mg 0.709mg 0%
Leucine 0.728mg 1.202mg 0%
Lysine 0.768mg 1.387mg 0%
Methionine 0.111mg 0.515mg 0%
Phenylalanine 0.525mg 0.595mg 0%
Valine 0.667mg 0.77mg 0%
Histidine 0.263mg 0.35mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
19%
Surimi
Minerals Daily Need Coverage Score
110%
Garlic powder
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.058g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.