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Garlic powder vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and taco salad

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc in garlic powder is higher than in taco salad.
  • Garlic powder covers your daily need for vitamin B6, 119% more than taco salad.
  • Garlic powder contains 11 times more selenium than taco salad. While garlic powder contains 23.9µg of selenium, taco salad contains only 2.2µg.
  • The amount of saturated fat in garlic powder is lower.

These are the specific foods used in this comparison Spices, garlic powder and Fast foods, taco salad.

Infographic

Garlic powder vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +468.1%
Contains more IronIron +391.3%
Contains more CopperCopper +371.7%
Contains more ZincZinc +119.9%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +486.2%
Contains more SeleniumSelenium +986.4%
Contains more CalciumCalcium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B6Vitamin B6 +1403.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.9%
Contains more CholineCholine +189.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.68mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +147.8%
Contains more CarbsCarbs +510.7%
Contains more OtherOther +121.3%
Contains more FatsFats +921.9%
Contains more WaterWater +1021.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2166.1%
Contains more Poly. FatPolyunsaturated fat +396.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Taco salad DV% diff.
Vitamin B6 1.654mg 0.11mg 119%
Iron 5.65mg 1.15mg 56%
Phosphorus 414mg 72mg 49%
Copper 0.533mg 0.113mg 47%
Selenium 23.9µg 2.2µg 39%
Fiber 9g 36%
Manganese 0.979mg 0.167mg 35%
Vitamin B1 0.435mg 0.05mg 32%
Potassium 1193mg 210mg 29%
Protein 16.55g 6.68g 20%
Carbs 72.73g 11.91g 20%
Saturated fat 0.249g 3.446g 15%
Zinc 2.99mg 1.36mg 15%
Sodium 60mg 385mg 14%
Vitamin B12 0µg 0.32µg 13%
Magnesium 77mg 26mg 12%
Calories 331kcal 141kcal 10%
Fats 0.73g 7.46g 10%
Choline 67.5mg 23.3mg 8%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.115g 2.606g 6%
Polyunsaturated fat 0.178g 0.883g 5%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 1.24mg 3%
Vitamin B2 0.141mg 0.18mg 3%
Calcium 79mg 97mg 2%
Vitamin B5 0.743mg 0.68mg 1%
Folate 47µg 42µg 1%
Vitamin C 1.2mg 1.8mg 1%
Net carbs 63.73g 11.91g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.075mg 0%
Threonine 0.374mg 0.254mg 0%
Isoleucine 0.414mg 0.311mg 0%
Leucine 0.728mg 0.549mg 0%
Lysine 0.768mg 0.486mg 0%
Methionine 0.111mg 0.145mg 0%
Phenylalanine 0.525mg 0.277mg 0%
Valine 0.667mg 0.343mg 0%
Histidine 0.263mg 0.201mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
18%
Taco salad
Minerals Daily Need Coverage Score
110%
Garlic powder
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 3.197g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.