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  6. Garlic powder vs. Tarragon

Garlic powder vs. Tarragon — In-Depth Nutrition Comparison

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Differences between garlic powder and tarragon

  • Tarragon is higher than garlic powder in iron, manganese, calcium, vitamin B2, magnesium, vitamin B6, folate, vitamin C, potassium, and vitamin B3.
  • Tarragon's daily need coverage for iron is 333% higher.

The food types used in this comparison are Spices, garlic powder and Spices, tarragon, dried.

Infographic

Garlic powder vs Tarragon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +32.3%
Contains more SeleniumSelenium +443.2%
Contains more MagnesiumMagnesium +350.6%
Contains more CalciumCalcium +1341.8%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +471.7%
Contains more CopperCopper +27%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +713.8%
~equal in Sodium ~62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +849.6%
Contains more Vitamin B3Vitamin B3 +1024.4%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +483%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tarragon DV% diff.
Iron 5.65mg 32.3mg 333%
Manganese 0.979mg 7.967mg 304%
Calcium 79mg 1139mg 106%
Vitamin B2 0.141mg 1.339mg 92%
Magnesium 77mg 347mg 64%
Vitamin B6 1.654mg 2.41mg 58%
Folate 47µg 274µg 57%
Vitamin C 1.2mg 50mg 54%
Potassium 1193mg 3020mg 54%
Vitamin B3 0.796mg 8.95mg 51%
Selenium 23.9µg 4.4µg 35%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.178g 3.698g 23%
Copper 0.533mg 0.677mg 16%
Vitamin B1 0.435mg 0.251mg 15%
Vitamin B5 0.743mg 15%
Phosphorus 414mg 313mg 14%
Protein 16.55g 22.77g 12%
Choline 67.5mg 12%
Fats 0.73g 7.24g 10%
Carbs 72.73g 50.22g 8%
Zinc 2.99mg 3.9mg 8%
Saturated fat 0.249g 1.881g 7%
Fiber 9g 7.4g 6%
Vitamin E 0.67mg 4%
Calories 331kcal 295kcal 2%
Monounsaturated fat 0.115g 0.474g 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 5g 7.7g N/A
Calories per 10 g protein 200kcal 130kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 63.73g 42.82g N/A
Sugar 2.43g N/A
Sodium 60mg 62mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +44.8%
Contains more ProteinProtein +37.6%
Contains more FatsFats +891.8%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +312.2%
Contains more Poly. FatPolyunsaturated fat +1977.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.