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Garlic powder vs Tarragon - In-Depth Nutrition Comparison

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Differences between Garlic powder and Tarragon

  • Tarragon is higher than Garlic powder in Iron, Manganese, Calcium, Vitamin B2, Magnesium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 333% higher.

The food types used in this comparison are Spices, garlic powder and Spices, tarragon, dried.

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Garlic powder vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +32.3%
Contains more Iron +471.7%
Contains more Calcium +1341.8%
Contains more Potassium +153.1%
Contains more Magnesium +350.6%
Contains more Copper +27%
Contains more Zinc +30.4%
Equal in Sodium - 62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Phosphorus +32.3%
Contains more Iron +471.7%
Contains more Calcium +1341.8%
Contains more Potassium +153.1%
Contains more Magnesium +350.6%
Contains more Copper +27%
Contains more Zinc +30.4%
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +73.3%
Contains more Vitamin C +4066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +73.3%
Contains more Vitamin C +4066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
143
Tarragon
Mineral Summary Score
105
Garlic powder
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
137%
Tarragon
Carbohydrates
73%
Garlic powder
50%
Tarragon
Fats
3%
Garlic powder
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.632g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Tarragon Opinion
Calories 331 295 Garlic powder
Protein 16.55 22.77 Tarragon
Fats 0.73 7.24 Tarragon
Vitamin C 1.2 50 Tarragon
Carbs 72.73 50.22 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 32.3 Tarragon
Calcium 79 1139 Tarragon
Potassium 1193 3020 Tarragon
Magnesium 77 347 Tarragon
Sugar 2.43 Tarragon
Fiber 9 7.4 Garlic powder
Copper 0.533 0.677 Tarragon
Zinc 2.99 3.9 Tarragon
Starch
Phosphorus 414 313 Garlic powder
Sodium 60 62 Garlic powder
Vitamin A 0 4200 Tarragon
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.251 Garlic powder
Vitamin B2 0.141 1.339 Tarragon
Vitamin B3 0.796 8.95 Tarragon
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 47 274 Tarragon
Trans Fat 0 0
Saturated Fat 0.249 1.881 Garlic powder
Monounsaturated Fat 0.115 0.474 Tarragon
Polyunsaturated fat 0.178 3.698 Tarragon
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.