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Garlic powder vs Tarragon - In-Depth Nutrition Comparison

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Differences between Garlic powder and Tarragon

  • Tarragon is higher than Garlic powder in Iron, Manganese, Calcium, Vitamin B2, Magnesium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 333% higher.

The food types used in this comparison are Spices, garlic powder and Spices, tarragon, dried.

Infographic

Garlic powder vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +32.3%
Contains more Calcium +1341.8%
Contains more Iron +471.7%
Contains more Magnesium +350.6%
Contains more Potassium +153.1%
Contains more Zinc +30.4%
Contains more Copper +27%
Equal in Sodium - 62
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +32.3%
Contains more Calcium +1341.8%
Contains more Iron +471.7%
Contains more Magnesium +350.6%
Contains more Potassium +153.1%
Contains more Zinc +30.4%
Contains more Copper +27%
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +73.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +73.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Tarragon Opinion
Net carbs 63.73g 42.82g Garlic powder
Protein 16.55g 22.77g Tarragon
Fats 0.73g 7.24g Tarragon
Carbs 72.73g 50.22g Garlic powder
Calories 331kcal 295kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Tarragon
Fiber 9g 7.4g Garlic powder
Calcium 79mg 1139mg Tarragon
Iron 5.65mg 32.3mg Tarragon
Magnesium 77mg 347mg Tarragon
Phosphorus 414mg 313mg Garlic powder
Potassium 1193mg 3020mg Tarragon
Sodium 60mg 62mg Garlic powder
Zinc 2.99mg 3.9mg Tarragon
Copper 0.533mg 0.677mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 50mg Tarragon
Vitamin B1 0.435mg 0.251mg Garlic powder
Vitamin B2 0.141mg 1.339mg Tarragon
Vitamin B3 0.796mg 8.95mg Tarragon
Vitamin B5 0.743mg mg Garlic powder
Vitamin B6 1.654mg 2.41mg Tarragon
Folate 47µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 1.881g Garlic powder
Monounsaturated Fat 0.115g 0.474g Tarragon
Polyunsaturated fat 0.178g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
143
Tarragon
Mineral Summary Score
105
Garlic powder
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
137%
Tarragon
Carbohydrates
73%
Garlic powder
50%
Tarragon
Fats
3%
Garlic powder
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.632g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.