Garlic powder vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between garlic powder and tilsit cheese
- Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and potassium; however, tilsit cheese is richer in vitamin B12 and calcium.
- Garlic powder's daily need coverage for vitamin B6 is 122% higher.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than tilsit cheese (27).
The food types used in this comparison are Spices, garlic powder and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.3% |
| Contains more PotassiumPotassium | +1735.4% |
| Contains more IronIron | +2356.5% |
| Contains more CopperCopper | +1950% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +7430.8% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +786.1% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.1% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B5Vitamin B5 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +2444.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.065mg | 122% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.249g | 16.775g | 75% |
| Iron | 5.65mg | 0.23mg | 68% |
| Calcium | 79mg | 700mg | 62% |
| Copper | 0.533mg | 0.026mg | 56% |
| Manganese | 0.979mg | 0.013mg | 42% |
| Fats | 0.73g | 25.98g | 39% |
| Fiber | 9g | 0g | 36% |
| Cholesterol | 0mg | 102mg | 34% |
| Potassium | 1193mg | 65mg | 33% |
| Vitamin B1 | 0.435mg | 0.061mg | 31% |
| Sodium | 60mg | 753mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Carbs | 72.73g | 1.88g | 24% |
| Monounsaturated fat | 0.115g | 7.136g | 18% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Vitamin B2 | 0.141mg | 0.359mg | 17% |
| Protein | 16.55g | 24.41g | 16% |
| Magnesium | 77mg | 13mg | 15% |
| Phosphorus | 414mg | 500mg | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.743mg | 0.346mg | 8% |
| Folate | 47µg | 20µg | 7% |
| Zinc | 2.99mg | 3.5mg | 5% |
| Vitamin B3 | 0.796mg | 0.205mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Polyunsaturated fat | 0.178g | 0.721g | 4% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calories | 331kcal | 340kcal | 0% |
| Net carbs | 63.73g | 1.88g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.352mg | 0% |
| Threonine | 0.374mg | 0.899mg | 0% |
| Isoleucine | 0.414mg | 1.484mg | 0% |
| Leucine | 0.728mg | 2.548mg | 0% |
| Lysine | 0.768mg | 2.039mg | 0% |
| Methionine | 0.111mg | 0.754mg | 0% |
| Phenylalanine | 0.525mg | 1.358mg | 0% |
| Valine | 0.667mg | 1.752mg | 0% |
| Histidine | 0.263mg | 0.704mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3768.6% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +3458.9% |
| Contains more WaterWater | +564.5% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6105.2% |
| Contains more Poly. FatPolyunsaturated fat | +305.1% |
