Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Toffee

Garlic powder vs. Toffee — In-Depth Nutrition Comparison

Compare

Summary of differences between garlic powder and toffee

  • The amount of vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, and vitamin B1 in garlic powder is higher than in toffee.
  • Garlic powder covers your daily need for vitamin B6, 127% more than toffee.
  • The amount of saturated fat in garlic powder is lower.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Spices, garlic powder and Candies, toffee, prepared-from-recipe.

Infographic

Garlic powder vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +2239.2%
Contains more IronIron +18733.3%
Contains more CopperCopper +17666.7%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +1193.8%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +48850%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +5337.5%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +2644.8%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +18277.8%
Contains more FolateFolate +2250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Toffee DV% diff.
Vitamin B6 1.654mg 0.009mg 127%
Saturated fat 0.249g 20.565g 92%
Iron 5.65mg 0.03mg 70%
Copper 0.533mg 0.003mg 59%
Phosphorus 414mg 32mg 55%
Fats 0.73g 32.75g 49%
Selenium 23.9µg 0.8µg 42%
Manganese 0.979mg 0.002mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.008mg 36%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Potassium 1193mg 51mg 34%
Protein 16.55g 1.07g 31%
Zinc 2.99mg 0.12mg 26%
Monounsaturated fat 0.115g 8.964g 22%
Magnesium 77mg 4mg 17%
Vitamin B5 0.743mg 0.134mg 12%
Choline 67.5mg 12%
Folate 47µg 2µg 11%
Calories 331kcal 560kcal 11%
Polyunsaturated fat 0.178g 1.222g 7%
Vitamin B2 0.141mg 0.068mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B3 0.796mg 0.029mg 5%
Calcium 79mg 34mg 5%
Sodium 60mg 135mg 3%
Carbs 72.73g 64.72g 3%
Vitamin E 0.67mg 0.94mg 2%
Vitamin K 0.4µg 2.8µg 2%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 63.73g 64.72g N/A
Sugar 2.43g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g 0.065g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1446.7%
Contains more CarbsCarbs +12.4%
Contains more WaterWater +1072.7%
Contains more OtherOther +289%
Contains more FatsFats +4386.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7694.8%
Contains more Poly. FatPolyunsaturated fat +586.5%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.