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  6. Garlic powder vs. Tuna

Garlic powder vs. Tuna — In-Depth Nutrition Comparison

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Differences between Garlic powder and Tuna

  • Garlic powder is higher in Iron, Copper, Vitamin B6, Manganese, Fiber, Vitamin B1, and Zinc, however, Tuna is richer in Selenium, Vitamin B3, and Vitamin B12.
  • Tuna's daily need coverage for Selenium is 153% higher.

The food types used in this comparison are Spices, garlic powder and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Garlic powder vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
2
Tuna
Tuna
Contains more Calcium +1875%
Contains more Iron +514.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +24.3%
Contains more Potassium +126.4%
Contains more Zinc +564.4%
Contains more Copper +1139.5%
Contains more Manganese +7430.8%
Contains more Selenium +352.7%
Equal in Sodium - 54
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +1875%
Contains more Iron +514.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +24.3%
Contains more Potassium +126.4%
Contains more Zinc +564.4%
Contains more Copper +1139.5%
Contains more Manganese +7430.8%
Contains more Selenium +352.7%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
4
Tuna
Tuna
Contains more Vitamin E +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B5 +122.5%
Contains more Vitamin B6 +59.3%
Contains more Folate +2250%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +2672.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.137
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin E +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B5 +122.5%
Contains more Vitamin B6 +59.3%
Contains more Folate +2250%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +2672.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.137

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Tuna
Tuna
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +176.6%
Contains more Protein +76.1%
Contains more Water +969.5%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +176.6%
Contains more Protein +76.1%
Contains more Water +969.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Tuna
Tuna
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +20%
Equal in Polyunsaturated fat - 0.175
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +20%
Equal in Polyunsaturated fat - 0.175

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Tuna Opinion
Net carbs 63.73g 0g Garlic powder
Protein 16.55g 29.15g Tuna
Fats 0.73g 0.59g Garlic powder
Carbs 72.73g 0g Garlic powder
Calories 331kcal 130kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Tuna
Fiber 9g 0g Garlic powder
Calcium 79mg 4mg Garlic powder
Iron 5.65mg 0.92mg Garlic powder
Magnesium 77mg 42mg Garlic powder
Phosphorus 414mg 333mg Garlic powder
Potassium 1193mg 527mg Garlic powder
Sodium 60mg 54mg Tuna
Zinc 2.99mg 0.45mg Garlic powder
Copper 0.533mg 0.043mg Garlic powder
Manganese 0.979mg 0.013mg Garlic powder
Selenium 23.9µg 108.2µg Tuna
Vitamin A 0IU 65IU Tuna
Vitamin A RAE 0µg 22µg Tuna
Vitamin E 0.67mg 0.29mg Garlic powder
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.134mg Garlic powder
Vitamin B2 0.141mg 0.137mg Garlic powder
Vitamin B3 0.796mg 22.07mg Tuna
Vitamin B5 0.743mg 0.334mg Garlic powder
Vitamin B6 1.654mg 1.038mg Garlic powder
Folate 47µg 2µg Garlic powder
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.4µg 0.1µg Garlic powder
Tryptophan 0.121mg 0.313mg Tuna
Threonine 0.374mg 1.224mg Tuna
Isoleucine 0.414mg 1.287mg Tuna
Leucine 0.728mg 2.27mg Tuna
Lysine 0.768mg 2.565mg Tuna
Methionine 0.111mg 0.827mg Tuna
Phenylalanine 0.525mg 1.091mg Tuna
Valine 0.667mg 1.438mg Tuna
Histidine 0.263mg 0.822mg Tuna
Cholesterol 0mg 47mg Garlic powder
Trans Fat 0g 0.02g Garlic powder
Saturated Fat 0.249g 0.205g Tuna
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Monounsaturated Fat 0.115g 0.138g Tuna
Polyunsaturated fat 0.178g 0.175g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g 0.002g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
92%
Tuna
Minerals Daily Need Coverage Score
110%
Garlic powder
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 5)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.