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  6. Garlic powder vs. Tuna

Garlic powder vs. Tuna — In-Depth Nutrition Comparison

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Differences between garlic powder and tuna

  • Garlic powder is higher in iron, copper, vitamin B6, manganese, fiber, vitamin B1, and zinc; however, tuna is richer in selenium, vitamin B3, and vitamin B12.
  • Tuna's daily need coverage for selenium is 153% higher.

The food types used in this comparison are Spices, garlic powder and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Garlic powder vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Tuna
Tuna
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +514.1%
Contains more CopperCopper +1139.5%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +24.3%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +352.7%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Tuna
Tuna
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +224.6%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2672.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15%
~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient Garlic powder Tuna DV% diff.
Selenium 23.9µg 108.2µg 153%
Vitamin B3 0.796mg 22.07mg 133%
Vitamin B12 0µg 2.35µg 98%
Iron 5.65mg 0.92mg 59%
Copper 0.533mg 0.043mg 54%
Vitamin B6 1.654mg 1.038mg 47%
Manganese 0.979mg 0.013mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.134mg 25%
Protein 16.55g 29.15g 25%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.45mg 23%
Potassium 1193mg 527mg 20%
Cholesterol 0mg 47mg 16%
Phosphorus 414mg 333mg 12%
Folate 47µg 2µg 11%
Vitamin D 0µg 2µg 10%
Calories 331kcal 130kcal 10%
Vitamin D 0IU 82IU 10%
Calcium 79mg 4mg 8%
Magnesium 77mg 42mg 8%
Vitamin B5 0.743mg 0.334mg 8%
Vitamin E 0.67mg 0.29mg 3%
Vitamin A 0µg 22µg 2%
Choline 67.5mg 77.6mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.59g 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 54mg 0%
Vitamin B2 0.141mg 0.137mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0g 0.02g N/A
Saturated fat 0.249g 0.205g 0%
Monounsaturated fat 0.115g 0.138g 0%
Polyunsaturated fat 0.178g 0.175g 0%
Tryptophan 0.121mg 0.313mg 0%
Threonine 0.374mg 1.224mg 0%
Isoleucine 0.414mg 1.287mg 0%
Leucine 0.728mg 2.27mg 0%
Lysine 0.768mg 2.565mg 0%
Methionine 0.111mg 0.827mg 0%
Phenylalanine 0.525mg 1.091mg 0%
Valine 0.667mg 1.438mg 0%
Histidine 0.263mg 0.822mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.105g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +23.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%
Contains more ProteinProtein +76.1%
Contains more WaterWater +969.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Tuna
Tuna
2
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +20%
~equal in Polyunsaturated fat ~0.175g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.