Garlic powder vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between garlic powder and vegetable

Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, manganese, and zinc; however, vegetable has more vitamin A.
Daily need coverage for vitamin B6 for garlic powder is 122% higher.
Vegetable has 80 times less selenium than garlic powder. Garlic powder has 23.9µg of selenium, while vegetable has 0.3µg.
Vegetable has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Vegetable

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+216%
Contains more PotassiumPotassium	+605.9%
Contains more IronIron	+589%
Contains more CopperCopper	+542.2%
Contains more ZincZinc	+510.2%
Contains more PhosphorusPhosphorus	+711.8%
Contains more ManganeseManganese	+158.3%
Contains more SeleniumSelenium	+7866.7%

Contains less SodiumSodium

-41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Vegetable

Contains more Vitamin EVitamin E	+76.3%
Contains more Vitamin B1Vitamin B1	+512.7%
Contains more Vitamin B2Vitamin B2	+17.5%
Contains more Vitamin B5Vitamin B5	+392.1%
Contains more Vitamin B6Vitamin B6	+2135.1%
Contains more FolateFolate	+147.4%
Contains more CholineCholine	+180.1%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+5775%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.851mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.074mg	122%
Iron	5.65mg	0.82mg	60%
Phosphorus	414mg	51mg	52%
Copper	0.533mg	0.083mg	50%
Selenium	23.9µg	0.3µg	43%
Potassium	1193mg	169mg	30%
Vitamin B1	0.435mg	0.071mg	30%
Protein	16.55g	2.86g	27%
Manganese	0.979mg	0.379mg	26%
Vitamin A	0µg	214µg	24%
Zinc	2.99mg	0.49mg	23%
Carbs	72.73g	13.09g	20%
Vitamin K	0.4µg	23.5µg	19%
Fiber	9g	4.4g	18%
Magnesium	77mg	22mg	13%
Calories	331kcal	65kcal	13%
Vitamin B5	0.743mg	0.151mg	12%
Choline	67.5mg	24.1mg	8%
Folate	47µg	19µg	7%
Calcium	79mg	25mg	5%
Vitamin B2	0.141mg	0.12mg	2%
Vitamin E	0.67mg	0.38mg	2%
Vitamin C	1.2mg	3.2mg	2%
Sodium	60mg	35mg	1%
Fats	0.73g	0.15g	1%
Saturated fat	0.249g	0.031g	1%
Polyunsaturated fat	0.178g	0.072g	1%
Net carbs	63.73g	8.69g	N/A
Sugar	2.43g	3.12g	N/A
Vitamin B3	0.796mg	0.851mg	0%
Monounsaturated fat	0.115g	0.01g	0%
Tryptophan	0.121mg	0.029mg	0%
Threonine	0.374mg	0.115mg	0%
Isoleucine	0.414mg	0.139mg	0%
Leucine	0.728mg	0.19mg	0%
Lysine	0.768mg	0.17mg	0%
Methionine	0.111mg	0.034mg	0%
Phenylalanine	0.525mg	0.12mg	0%
Valine	0.667mg	0.149mg	0%
Histidine	0.263mg	0.073mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A