Garlic powder vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between garlic powder and veggie burgers?
- Garlic powder is higher in vitamin B6, iron, copper, phosphorus, and potassium, yet veggie burgers are higher in vitamin B1, vitamin B12, folate, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 185% more.
- Garlic powder has 5 times more vitamin B6 than veggie burgers. While garlic powder has 1.654mg of vitamin B6, veggie burgers have only 0.303mg.
- The amount of sodium in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +166.5% |
| Contains more ZincZinc | +137.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +191.3% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +445.9% |
| Contains more CholineCholine | +247.9% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +371.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +163.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +409.7% |
| Contains more OtherOther | +40.5% |
| Contains more FatsFats | +763% |
| Contains more WaterWater | +849% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +1446.1% |
| Contains more Poly. FatPolyunsaturated fat | +1036.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +230.6% |
| Contains more FructoseFructose | +138.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.435mg | 2.651mg | 185% |
| Vitamin B6 | 1.654mg | 0.303mg | 104% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 5.65mg | 2.41mg | 41% |
| Copper | 0.533mg | 0.2mg | 37% |
| Phosphorus | 414mg | 206mg | 30% |
| Potassium | 1193mg | 333mg | 25% |
| Sodium | 60mg | 569mg | 22% |
| Folate | 47µg | 124µg | 19% |
| Carbs | 72.73g | 14.27g | 19% |
| Vitamin B3 | 0.796mg | 3.753mg | 18% |
| Fiber | 9g | 4.9g | 16% |
| Zinc | 2.99mg | 1.26mg | 16% |
| Polyunsaturated fat | 0.178g | 2.023g | 12% |
| Choline | 67.5mg | 19.4mg | 9% |
| Vitamin B5 | 0.743mg | 0.289mg | 9% |
| Fats | 0.73g | 6.3g | 9% |
| Calories | 331kcal | 177kcal | 8% |
| Vitamin B2 | 0.141mg | 0.244mg | 8% |
| Calcium | 79mg | 136mg | 6% |
| Saturated fat | 0.249g | 1.44g | 5% |
| Magnesium | 77mg | 56mg | 5% |
| Monounsaturated fat | 0.115g | 1.778g | 4% |
| Vitamin C | 1.2mg | 4.5mg | 4% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Vitamin E | 0.67mg | 0.23mg | 3% |
| Starch | 5.78g | 2% | |
| Protein | 16.55g | 15.7g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Selenium | 23.9µg | 22.6µg | 2% |
| Manganese | 0.979mg | 0.951mg | 1% |
| Net carbs | 63.73g | 9.37g | N/A |
| Sugar | 2.43g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.121mg | 0.162mg | 0% |
| Threonine | 0.374mg | 0.605mg | 0% |
| Isoleucine | 0.414mg | 0.78mg | 0% |
| Leucine | 0.728mg | 1.399mg | 0% |
| Lysine | 0.768mg | 1.004mg | 0% |
| Methionine | 0.111mg | 0.291mg | 0% |
| Phenylalanine | 0.525mg | 0.885mg | 0% |
| Valine | 0.667mg | 0.89mg | 0% |
| Histidine | 0.263mg | 0.465mg | 0% |
| Fructose | 0.31g | 0.13g | 0% |
| Omega-3 - ALA | 0.012g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
97%
Minerals Daily Need Coverage Score
110%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.36g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.8)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.191g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals