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Garlic powder vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between garlic powder and veggie burgers?

  • Garlic powder is higher in vitamin B6, iron, copper, phosphorus, and potassium, yet veggie burgers are higher in vitamin B1, vitamin B12, folate, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 185% more.
  • Garlic powder has 5 times more vitamin B6 than veggie burgers. While garlic powder has 1.654mg of vitamin B6, veggie burgers have only 0.303mg.
  • The amount of sodium in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Garlic powder vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +134.4%
Contains more CopperCopper +166.5%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -89.5%
Contains more CalciumCalcium +72.2%
~equal in Manganese ~0.951mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B6Vitamin B6 +445.9%
Contains more CholineCholine +247.9%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +163.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +409.7%
Contains more OtherOther +40.5%
Contains more FatsFats +763%
Contains more WaterWater +849%
~equal in Protein ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1446.1%
Contains more Poly. FatPolyunsaturated fat +1036.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +230.6%
Contains more FructoseFructose +138.5%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +271.4%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Garlic powder Veggie burger DV% diff.
Vitamin B1 0.435mg 2.651mg 185%
Vitamin B6 1.654mg 0.303mg 104%
Vitamin B12 0µg 2.01µg 84%
Iron 5.65mg 2.41mg 41%
Copper 0.533mg 0.2mg 37%
Phosphorus 414mg 206mg 30%
Potassium 1193mg 333mg 25%
Sodium 60mg 569mg 22%
Folate 47µg 124µg 19%
Carbs 72.73g 14.27g 19%
Vitamin B3 0.796mg 3.753mg 18%
Fiber 9g 4.9g 16%
Zinc 2.99mg 1.26mg 16%
Polyunsaturated fat 0.178g 2.023g 12%
Choline 67.5mg 19.4mg 9%
Vitamin B5 0.743mg 0.289mg 9%
Fats 0.73g 6.3g 9%
Calories 331kcal 177kcal 8%
Vitamin B2 0.141mg 0.244mg 8%
Calcium 79mg 136mg 6%
Saturated fat 0.249g 1.44g 5%
Magnesium 77mg 56mg 5%
Monounsaturated fat 0.115g 1.778g 4%
Vitamin C 1.2mg 4.5mg 4%
Vitamin K 0.4µg 4.2µg 3%
Vitamin E 0.67mg 0.23mg 3%
Starch 5.78g 2%
Protein 16.55g 15.7g 2%
Cholesterol 0mg 5mg 2%
Selenium 23.9µg 22.6µg 2%
Manganese 0.979mg 0.951mg 1%
Net carbs 63.73g 9.37g N/A
Sugar 2.43g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.121mg 0.162mg 0%
Threonine 0.374mg 0.605mg 0%
Isoleucine 0.414mg 0.78mg 0%
Leucine 0.728mg 1.399mg 0%
Lysine 0.768mg 1.004mg 0%
Methionine 0.111mg 0.291mg 0%
Phenylalanine 0.525mg 0.885mg 0%
Valine 0.667mg 0.89mg 0%
Histidine 0.263mg 0.465mg 0%
Fructose 0.31g 0.13g 0%
Omega-3 - ALA 0.012g 0.081g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
97%
Veggie burger
Minerals Daily Need Coverage Score
110%
Garlic powder
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.36g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.8)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.191g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.