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Garlic powder vs Vinegar - In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Vinegar

  • Garlic powder has more Iron, Phosphorus, Copper, Selenium, Manganese, Potassium, and Zinc, while Vinegar has more Vitamin B6, Vitamin B1, and Fiber.
  • Garlic powder covers your daily need of Vitamin B6 127% more than Vinegar.
  • Garlic powder contains 597 times more Potassium than Vinegar. While Garlic powder contains 1193mg of Potassium, Vinegar contains only 2mg.

These are the specific foods used in this comparison Spices, garlic powder and Vinegar, distilled.

Infographic

Garlic powder vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +18733.3%
Contains more Calcium +1216.7%
Contains more Potassium +59550%
Contains more Magnesium +7600%
Contains more Copper +8783.3%
Contains more Zinc +29800%
Contains more Phosphorus +10250%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +18733.3%
Contains more Calcium +1216.7%
Contains more Potassium +59550%
Contains more Magnesium +7600%
Contains more Copper +8783.3%
Contains more Zinc +29800%
Contains more Phosphorus +10250%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
0
Vinegar
Mineral Summary Score
105
Garlic powder
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
0%
Vinegar
Carbohydrates
73%
Garlic powder
0%
Vinegar
Fats
3%
Garlic powder
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garlic powder Vinegar Opinion
Calories 331 18 Garlic powder
Protein 16.55 0 Garlic powder
Fats 0.73 0 Garlic powder
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 0.04 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 0.03 Garlic powder
Calcium 79 6 Garlic powder
Potassium 1193 2 Garlic powder
Magnesium 77 1 Garlic powder
Sugar 2.43 0.04 Vinegar
Fiber 9 0 Garlic powder
Copper 0.533 0.006 Garlic powder
Zinc 2.99 0.01 Garlic powder
Starch
Phosphorus 414 4 Garlic powder
Sodium 60 2 Vinegar
Vitamin A 0 0
Vitamin E 0.67 0 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0 Garlic powder
Vitamin B2 0.141 0 Garlic powder
Vitamin B3 0.796 0 Garlic powder
Vitamin B5 0.743 0 Garlic powder
Vitamin B6 1.654 0 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 0 Garlic powder
Folate 47 0 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 0 Vinegar
Monounsaturated Fat 0.115 0 Garlic powder
Polyunsaturated fat 0.178 0 Garlic powder
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.