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  6. Garlic powder vs. Whey

Garlic powder vs. Whey — In-Depth Nutrition Comparison

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The main differences between garlic powder and whey

  • Whey contains less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, potassium, and zinc than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Whey has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Whey, sweet, fluid.

Infographic

Garlic powder vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +68.1%
Contains more PotassiumPotassium +641%
Contains more IronIron +9316.7%
Contains more CopperCopper +13225%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +97800%
Contains more SeleniumSelenium +1157.9%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1108.3%
Contains more Vitamin B3Vitamin B3 +975.7%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +5235.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +321.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Whey DV% diff.
Vitamin B6 1.654mg 0.031mg 125%
Iron 5.65mg 0.06mg 70%
Copper 0.533mg 0.004mg 59%
Phosphorus 414mg 46mg 53%
Manganese 0.979mg 0.001mg 43%
Selenium 23.9µg 1.9µg 40%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.036mg 33%
Protein 16.55g 0.85g 31%
Potassium 1193mg 161mg 30%
Zinc 2.99mg 0.13mg 26%
Carbs 72.73g 5.14g 23%
Magnesium 77mg 8mg 16%
Calories 331kcal 27kcal 15%
Vitamin B12 0µg 0.28µg 12%
Folate 47µg 1µg 12%
Choline 67.5mg 16mg 9%
Vitamin B5 0.743mg 0.383mg 7%
Vitamin B3 0.796mg 0.074mg 5%
Vitamin E 0.67mg 0mg 4%
Calcium 79mg 47mg 3%
Polyunsaturated fat 0.178g 0.011g 1%
Vitamin B2 0.141mg 0.158mg 1%
Vitamin C 1.2mg 0.1mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.73g 0.36g 1%
Net carbs 63.73g 5.14g N/A
Sugar 2.43g 5.14g N/A
Sodium 60mg 54mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.249g 0.23g 0%
Monounsaturated fat 0.115g 0.1g 0%
Tryptophan 0.121mg 0.013mg 0%
Threonine 0.374mg 0.054mg 0%
Isoleucine 0.414mg 0.047mg 0%
Leucine 0.728mg 0.078mg 0%
Lysine 0.768mg 0.068mg 0%
Methionine 0.111mg 0.016mg 0%
Phenylalanine 0.525mg 0.027mg 0%
Valine 0.667mg 0.046mg 0%
Histidine 0.263mg 0.016mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1847.1%
Contains more FatsFats +102.8%
Contains more CarbsCarbs +1315%
Contains more OtherOther +567.9%
Contains more WaterWater +1343.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +1518.2%
~equal in Saturated fat ~0.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.