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  6. Garlic powder vs. Whey

Garlic powder vs. Whey — In-Depth Nutrition Comparison

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The main differences between Garlic powder and Whey

  • Whey contains less Vitamin B6, Iron, Copper, Phosphorus, Manganese, Selenium, Fiber, Vitamin B1, Potassium, and Zinc than Garlic powder.
  • Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.

Food types used in this article are Spices, garlic powder and Whey, sweet, fluid.

Infographic

Garlic powder vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Whey
Whey
Contains more Calcium +68.1%
Contains more Iron +9316.7%
Contains more Magnesium +862.5%
Contains more Phosphorus +800%
Contains more Potassium +641%
Contains more Zinc +2200%
Contains more Copper +13225%
Contains more Manganese +97800%
Contains more Selenium +1157.9%
Equal in Sodium - 54
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +68.1%
Contains more Iron +9316.7%
Contains more Magnesium +862.5%
Contains more Phosphorus +800%
Contains more Potassium +641%
Contains more Zinc +2200%
Contains more Copper +13225%
Contains more Manganese +97800%
Contains more Selenium +1157.9%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
3
Whey
Whey
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +1108.3%
Contains more Vitamin B3 +975.7%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +5235.5%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B12 +∞%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +1108.3%
Contains more Vitamin B3 +975.7%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +5235.5%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
4
:
1
Whey
Whey
Contains more Protein +1847.1%
Contains more Fats +102.8%
Contains more Carbs +1315%
Contains more Other +567.9%
Contains more Water +1343.7%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +1847.1%
Contains more Fats +102.8%
Contains more Carbs +1315%
Contains more Other +567.9%
Contains more Water +1343.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +1518.2%
Equal in Saturated Fat - 0.23
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +1518.2%
Equal in Saturated Fat - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Whey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Whey Opinion
Net carbs 63.73g 5.14g Garlic powder
Protein 16.55g 0.85g Garlic powder
Fats 0.73g 0.36g Garlic powder
Carbs 72.73g 5.14g Garlic powder
Calories 331kcal 27kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 5.14g Garlic powder
Fiber 9g 0g Garlic powder
Calcium 79mg 47mg Garlic powder
Iron 5.65mg 0.06mg Garlic powder
Magnesium 77mg 8mg Garlic powder
Phosphorus 414mg 46mg Garlic powder
Potassium 1193mg 161mg Garlic powder
Sodium 60mg 54mg Whey
Zinc 2.99mg 0.13mg Garlic powder
Copper 0.533mg 0.004mg Garlic powder
Manganese 0.979mg 0.001mg Garlic powder
Selenium 23.9µg 1.9µg Garlic powder
Vitamin A 0IU 12IU Whey
Vitamin A RAE 0µg 3µg Whey
Vitamin E 0.67mg 0mg Garlic powder
Vitamin C 1.2mg 0.1mg Garlic powder
Vitamin B1 0.435mg 0.036mg Garlic powder
Vitamin B2 0.141mg 0.158mg Whey
Vitamin B3 0.796mg 0.074mg Garlic powder
Vitamin B5 0.743mg 0.383mg Garlic powder
Vitamin B6 1.654mg 0.031mg Garlic powder
Folate 47µg 1µg Garlic powder
Vitamin B12 0µg 0.28µg Whey
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.013mg Garlic powder
Threonine 0.374mg 0.054mg Garlic powder
Isoleucine 0.414mg 0.047mg Garlic powder
Leucine 0.728mg 0.078mg Garlic powder
Lysine 0.768mg 0.068mg Garlic powder
Methionine 0.111mg 0.016mg Garlic powder
Phenylalanine 0.525mg 0.027mg Garlic powder
Valine 0.667mg 0.046mg Garlic powder
Histidine 0.263mg 0.016mg Garlic powder
Cholesterol 0mg 2mg Garlic powder
Saturated Fat 0.249g 0.23g Whey
Monounsaturated Fat 0.115g 0.1g Garlic powder
Polyunsaturated fat 0.178g 0.011g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
9%
Whey
Minerals Daily Need Coverage Score
110%
Garlic powder
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2.71g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 38)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.8)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.