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  6. Garlic powder vs. Winter melon

Garlic powder vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and winter melon

  • The amount of vitamin B6, iron, copper, phosphorus, selenium, manganese, potassium, vitamin B1, fiber, and zinc in garlic powder is higher than in winter melon.
  • Garlic powder covers your daily need for vitamin B6, 125% more than winter melon.
  • Garlic powder contains 199 times more potassium than winter melon. While garlic powder contains 1193mg of potassium, winter melon contains only 6mg.

These are the specific foods used in this comparison Spices, garlic powder and Waxgourd, (chinese preserving melon), raw.

Infographic

Garlic powder vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +19783.3%
Contains more IronIron +1312.5%
Contains more CopperCopper +2217.4%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +2078.9%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +1587.9%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +458.6%
Contains more Vitamin B6Vitamin B6 +4625.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +983.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Winter melon DV% diff.
Vitamin B6 1.654mg 0.035mg 125%
Iron 5.65mg 0.4mg 66%
Copper 0.533mg 0.023mg 57%
Phosphorus 414mg 19mg 56%
Selenium 23.9µg 0.2µg 43%
Manganese 0.979mg 0.058mg 40%
Potassium 1193mg 6mg 35%
Vitamin B1 0.435mg 0.04mg 33%
Protein 16.55g 0.4g 32%
Fiber 9g 2.9g 24%
Carbs 72.73g 3g 23%
Zinc 2.99mg 0.61mg 22%
Magnesium 77mg 10mg 16%
Calories 331kcal 13kcal 16%
Vitamin C 1.2mg 13mg 13%
Vitamin B5 0.743mg 0.133mg 12%
Choline 67.5mg 12%
Folate 47µg 5µg 11%
Calcium 79mg 19mg 6%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.4mg 2%
Vitamin B2 0.141mg 0.11mg 2%
Sodium 60mg 111mg 2%
Fats 0.73g 0.2g 1%
Saturated fat 0.249g 0.016g 1%
Polyunsaturated fat 0.178g 0.087g 1%
Net carbs 63.73g 0.1g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.037g 0%
Tryptophan 0.121mg 0.002mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0.009mg 0%
Methionine 0.111mg 0.003mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4037.5%
Contains more FatsFats +265%
Contains more CarbsCarbs +2324.3%
Contains more OtherOther +1080%
Contains more WaterWater +1389.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +210.8%
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.