Garlic powder vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between Garlic powder and Yogurt?
- Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, Phosphorus, Fiber, Vitamin B1, Potassium, and Selenium, yet Yogurt is richer in Vitamin B12.
- Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
We used Spices, garlic powder and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+7971.4%
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Magnesium
+600%
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Phosphorus
+206.7%
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Potassium
+746.1%
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Zinc
+475%
Contains
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Copper
+3035.3%
Contains
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Manganese
+10777.8%
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Selenium
+146.4%
Contains
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Calcium
+39.2%
Contains
less
Sodium
-40%
Contains
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Iron
+7971.4%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+206.7%
Contains
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Potassium
+746.1%
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Zinc
+475%
Contains
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Copper
+3035.3%
Contains
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Manganese
+10777.8%
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Selenium
+146.4%
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Calcium
+39.2%
Contains
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Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+6600%
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Vitamin C
+∞%
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Vitamin B1
+1791.3%
Contains
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Vitamin B3
+282.7%
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Vitamin B5
+124.5%
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Vitamin B6
+2525.4%
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Folate
+571.4%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B2
+97.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+6600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1791.3%
Contains
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Vitamin B3
+282.7%
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Vitamin B5
+124.5%
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Vitamin B6
+2525.4%
Contains
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Folate
+571.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+97.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.4%
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Fats
+87.2%
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Carbs
+1920.3%
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Other
+391.7%
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Water
+1219.4%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Protein
+62.4%
Contains
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Fats
+87.2%
Contains
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Carbs
+1920.3%
Contains
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Other
+391.7%
Contains
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Water
+1219.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+117%
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Polyunsaturated fat
+1383.3%
Contains
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Saturated Fat
-53%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
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Monounsaturated Fat
+117%
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Polyunsaturated fat
+1383.3%
Contains
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Saturated Fat
-53%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 3.6g |
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| Protein | 16.55g | 10.19g |
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| Fats | 0.73g | 0.39g |
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| Carbs | 72.73g | 3.6g |
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| Calories | 331kcal | 59kcal |
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| Fructose | 0.31g | 0g |
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| Sugar | 2.43g | 3.24g |
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| Fiber | 9g | 0g |
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| Calcium | 79mg | 110mg |
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| Iron | 5.65mg | 0.07mg |
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| Magnesium | 77mg | 11mg |
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| Phosphorus | 414mg | 135mg |
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| Potassium | 1193mg | 141mg |
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| Sodium | 60mg | 36mg |
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| Zinc | 2.99mg | 0.52mg |
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| Copper | 0.533mg | 0.017mg |
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| Manganese | 0.979mg | 0.009mg |
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| Selenium | 23.9µg | 9.7µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.67mg | 0.01mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.435mg | 0.023mg |
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| Vitamin B2 | 0.141mg | 0.278mg |
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| Vitamin B3 | 0.796mg | 0.208mg |
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| Vitamin B5 | 0.743mg | 0.331mg |
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| Vitamin B6 | 1.654mg | 0.063mg |
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| Folate | 47µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 0.249g | 0.117g |
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| Monounsaturated Fat | 0.115g | 0.053g |
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| Polyunsaturated fat | 0.178g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.012g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
17%
Minerals Daily Need Coverage Score
110%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.132g)
Which food is cheaper?
Yogurt is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins