Paprika vs. Allspice — In-Depth Nutrition Comparison
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How are paprika and allspice different?
Paprika is higher in vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, and potassium; however, allspice is richer in manganese, calcium, and vitamin C.
Daily need coverage for vitamin A for paprika is 271% higher.
Paprika contains 20 times more vitamin B2 than allspice. While paprika contains 1.23mg of vitamin B2, allspice contains only 0.063mg.
Paprika has a lower glycemic index (0) than allspice (15).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
