Paprika vs. Allspice — In-Depth Nutrition Comparison
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How are paprika and allspice different?
Paprika is higher in vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, and potassium; however, allspice is richer in manganese, calcium, and vitamin C.
Daily need coverage for vitamin A for paprika is 974% higher.
Paprika contains 20 times more vitamin B2 than allspice. While paprika contains 1.23mg of vitamin B2, allspice contains only 0.063mg.
Paprika has a lower glycemic index (0) than allspice (15).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
