Paprika vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between Paprika and Apple strudel
- Apple strudel has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Potassium, and Manganese.
- Paprika's daily need coverage for Vitamin A RAE is 273% more.
- Paprika has 50 times more Iron than Apple strudel. Paprika has 21.14mg of Iron, while Apple strudel has 0.42mg.
The food varieties used in the comparison are Spices, paprika and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1426.7%
Contains
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Iron
+4933.3%
Contains
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Magnesium
+1877.8%
Contains
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Phosphorus
+851.5%
Contains
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Potassium
+1430.2%
Contains
less
Sodium
-49.6%
Contains
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Zinc
+2178.9%
Contains
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Copper
+2276.7%
Contains
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Manganese
+736.8%
Equal in Selenium - 6.1
Contains
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Calcium
+1426.7%
Contains
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Iron
+4933.3%
Contains
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Magnesium
+1877.8%
Contains
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Phosphorus
+851.5%
Contains
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Potassium
+1430.2%
Contains
less
Sodium
-49.6%
Contains
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Zinc
+2178.9%
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Copper
+2276.7%
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Manganese
+736.8%
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+164080%
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Vitamin E
+1949.3%
Contains
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Vitamin B1
+725%
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Vitamin B2
+4820%
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Vitamin B3
+2948.5%
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Vitamin B5
+829.6%
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Vitamin B6
+4554.3%
Contains
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Folate
+75%
Contains
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Vitamin K
+2669%
Contains
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Vitamin C
+88.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+164080%
Contains
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Vitamin E
+1949.3%
Contains
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Vitamin B1
+725%
Contains
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Vitamin B2
+4820%
Contains
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Vitamin B3
+2948.5%
Contains
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Vitamin B5
+829.6%
Contains
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Vitamin B6
+4554.3%
Contains
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Folate
+75%
Contains
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Vitamin K
+2669%
Contains
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Vitamin C
+88.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+328.5%
Contains
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Fats
+15.1%
Contains
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Carbs
+31.4%
Contains
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Other
+760%
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Water
+287%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+328.5%
Contains
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Fats
+15.1%
Contains
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Carbs
+31.4%
Contains
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Other
+760%
Contains
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Water
+287%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+46.1%
Contains
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Monounsaturated Fat
+92.7%
Equal in Saturated Fat - 2.044
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Polyunsaturated fat
+46.1%
Contains
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Monounsaturated Fat
+92.7%
Equal in Saturated Fat - 2.044
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 38.9g |
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| Protein | 14.14g | 3.3g |
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| Fats | 12.89g | 11.2g |
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| Carbs | 53.99g | 41.1g |
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| Calories | 282kcal | 274kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g | 25.75g |
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| Fiber | 34.9g | 2.2g |
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| Calcium | 229mg | 15mg |
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| Iron | 21.14mg | 0.42mg |
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| Magnesium | 178mg | 9mg |
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| Phosphorus | 314mg | 33mg |
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| Potassium | 2280mg | 149mg |
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| Sodium | 68mg | 135mg |
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| Zinc | 4.33mg | 0.19mg |
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| Copper | 0.713mg | 0.03mg |
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| Manganese | 1.59mg | 0.19mg |
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| Selenium | 6.3µg | 6.1µg |
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| Vitamin A | 49254IU | 30IU |
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| Vitamin A RAE | 2463µg | 6µg |
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| Vitamin E | 29.1mg | 1.42mg |
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| Vitamin C | 0.9mg | 1.7mg |
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| Vitamin B1 | 0.33mg | 0.04mg |
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| Vitamin B2 | 1.23mg | 0.025mg |
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| Vitamin B3 | 10.06mg | 0.33mg |
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| Vitamin B5 | 2.51mg | 0.27mg |
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| Vitamin B6 | 2.141mg | 0.046mg |
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| Folate | 49µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 80.3µg | 2.9µg |
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| Tryptophan | 0.07mg | 0.039mg |
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| Threonine | 0.49mg | 0.119mg |
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| Isoleucine | 0.57mg | 0.147mg |
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| Leucine | 0.92mg | 0.257mg |
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| Lysine | 0.69mg | 153mg |
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| Methionine | 0.2mg | 0.067mg |
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| Phenylalanine | 0.61mg | 0.151mg |
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| Valine | 0.75mg | 0.164mg |
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| Histidine | 0.25mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 2.14g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.695g | 3.267g |
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| Polyunsaturated fat | 7.766g | 5.315g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
12%
Minerals Daily Need Coverage Score
193%
14%
Comparison summary
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 15.41g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.6)