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Paprika vs Balsamic vinegar - In-Depth Nutrition Comparison

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What are the differences between Paprika and Balsamic vinegar?

  • Paprika is higher in Iron, Copper, Potassium, Manganese, Phosphorus, Magnesium, Zinc, and Calcium, however Balsamic vinegar is richer in Vitamin A RAE.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.
  • Balsamic vinegar contains 54 times less Zinc than Paprika. Paprika contains 4.33mg of Zinc, while Balsamic vinegar contains 0.08mg.

We used Spices, paprika and Vinegar, balsamic types in this article.

Infographic

Paprika vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +748.1%
Contains more Iron +2836.1%
Contains more Magnesium +1383.3%
Contains more Phosphorus +1552.6%
Contains more Potassium +1935.7%
Contains more Zinc +5312.5%
Contains more Copper +2642.3%
Contains less Sodium -66.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +748.1%
Contains more Iron +2836.1%
Contains more Magnesium +1383.3%
Contains more Phosphorus +1552.6%
Contains more Potassium +1935.7%
Contains more Zinc +5312.5%
Contains more Copper +2642.3%
Contains less Sodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
12
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Paprika Balsamic vinegar Opinion
Net carbs 19.09g 17.03g Paprika
Protein 14.14g 0.49g Paprika
Fats 12.89g 0g Paprika
Carbs 53.99g 17.03g Paprika
Calories 282kcal 88kcal Paprika
Starch g g
Fructose 6.71g 7.38g Balsamic vinegar
Sugar 10.34g 14.95g Paprika
Fiber 34.9g g Paprika
Calcium 229mg 27mg Paprika
Iron 21.14mg 0.72mg Paprika
Magnesium 178mg 12mg Paprika
Phosphorus 314mg 19mg Paprika
Potassium 2280mg 112mg Paprika
Sodium 68mg 23mg Balsamic vinegar
Zinc 4.33mg 0.08mg Paprika
Copper 0.713mg 0.026mg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU IU Paprika
Vitamin D 0µg µg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg mg Paprika
Vitamin B2 1.23mg mg Paprika
Vitamin B3 10.06mg mg Paprika
Vitamin B5 2.51mg mg Paprika
Vitamin B6 2.141mg mg Paprika
Folate 49µg µg Paprika
Vitamin B12 0µg µg Paprika
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 2.14g 0g Balsamic vinegar
Monounsaturated Fat 1.695g g Paprika
Polyunsaturated fat 7.766g g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
0
Balsamic vinegar
Mineral Summary Score
211
Paprika
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
3%
Balsamic vinegar
Carbohydrates
54%
Paprika
17%
Balsamic vinegar
Fats
59%
Paprika
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.14g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.