Paprika vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
What are the differences between paprika and balsamic vinegar?
- The amount of vitamin A, iron, copper, potassium, manganese, phosphorus, magnesium, zinc, protein, and calcium in paprika is higher than in balsamic vinegar.
- Paprika's daily need coverage for vitamin A is 274% more.
- Balsamic vinegar contains 54 times less zinc than paprika. Paprika contains 4.33mg of zinc, while balsamic vinegar contains 0.08mg.
- Paprika has a lower glycemic index (0) than balsamic vinegar (50).
We used Spices, paprika and Vinegar, balsamic types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +748.1% |
| Contains more PotassiumPotassium | +1935.7% |
| Contains more IronIron | +2836.1% |
| Contains more CopperCopper | +2642.3% |
| Contains more ZincZinc | +5312.5% |
| Contains more PhosphorusPhosphorus | +1552.6% |
| Contains more ManganeseManganese | +1113.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 0.72mg | 255% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 0.026mg | 76% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 112mg | 64% |
| Manganese | 1.59mg | 0.131mg | 63% |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 19mg | 42% |
| Magnesium | 178mg | 12mg | 40% |
| Zinc | 4.33mg | 0.08mg | 39% |
| Vitamin B1 | 0.33mg | 28% | |
| Omega-3 (ALA) | 0.453g | 28% | |
| Protein | 14.14g | 0.49g | 27% |
| Fats | 12.89g | 0g | 20% |
| Calcium | 229mg | 27mg | 20% |
| Carbs | 53.99g | 17.03g | 12% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Calories | 282kcal | 88kcal | 10% |
| Saturated fat | 2.14g | 0g | 10% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 68mg | 23mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fructose | 6.71g | 7.38g | 1% |
| Protein per 100 calories | 5g | 0.56g | N/A |
| Calories per 10 g protein | 199kcal | 1796kcal | N/A |
| Weight per 100 calories | 35g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | |
| Net carbs | 19.09g | 17.03g | N/A |
| Sugar | 10.34g | 14.95g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +217% |
| Contains more WaterWater | +580.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +187.8% |
~equal in
Starch
~0g
~equal in
Fructose
~7.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
