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Paprika vs Balsamic vinegar - In-Depth Nutrition Comparison

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What are the differences between Paprika and Balsamic vinegar?

  • Paprika is higher in Iron, Copper, Potassium, Manganese, Phosphorus, Magnesium, Zinc, and Calcium, however Balsamic vinegar is richer in Vitamin A.
  • Paprika's daily need coverage for Vitamin A is 274% more.
  • Balsamic vinegar contains 54 times less Zinc than Paprika. Paprika contains 4.33mg of Zinc, while Balsamic vinegar contains 0.08mg.

We used Spices, paprika and Vinegar, balsamic types in this article.

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Paprika vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2836.1%
Contains more Calcium +748.1%
Contains more Potassium +1935.7%
Contains more Magnesium +1383.3%
Contains more Copper +2642.3%
Contains more Zinc +5312.5%
Contains more Phosphorus +1552.6%
Contains less Sodium -66.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +2836.1%
Contains more Calcium +748.1%
Contains more Potassium +1935.7%
Contains more Magnesium +1383.3%
Contains more Copper +2642.3%
Contains more Zinc +5312.5%
Contains more Phosphorus +1552.6%
Contains less Sodium -66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
12
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
0
Balsamic vinegar
Mineral Summary Score
211
Paprika
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
3%
Balsamic vinegar
Carbohydrates
54%
Paprika
17%
Balsamic vinegar
Fats
59%
Paprika
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.14g)

All nutrients comparison - raw data values

Nutrient Paprika Balsamic vinegar Opinion
Calories 282 88 Paprika
Protein 14.14 0.49 Paprika
Fats 12.89 0 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 17.03 Paprika
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Paprika
Iron 21.14 0.72 Paprika
Calcium 229 27 Paprika
Potassium 2280 112 Paprika
Magnesium 178 12 Paprika
Sugar 10.34 14.95 Paprika
Fiber 34.9 Paprika
Copper 0.713 0.026 Paprika
Zinc 4.33 0.08 Paprika
Starch
Phosphorus 314 19 Paprika
Sodium 68 23 Balsamic vinegar
Vitamin A 49254 0 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.33 Paprika
Vitamin B2 1.23 Paprika
Vitamin B3 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 Paprika
Vitamin B12 0 Paprika
Vitamin K 80.3 Paprika
Folate 49 Paprika
Trans Fat 0 0
Saturated Fat 2.14 0 Balsamic vinegar
Monounsaturated Fat 1.695 Paprika
Polyunsaturated fat 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.