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Paprika vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are paprika and beef Stroganoff different?

  • Paprika is higher than beef Stroganoff in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and magnesium.
  • Paprika covers your daily need for vitamin A, 969% more than beef Stroganoff.
  • Paprika contains 101 times more vitamin B3 than beef Stroganoff. Paprika contains 10.06mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has a higher glycemic index (53) than paprika (0).

Spices, paprika and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Paprika vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +1045%
Contains more PotassiumPotassium +1528.6%
Contains more IronIron +2302.3%
Contains more CopperCopper +613%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +528%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2832.1%
Contains more Vitamin EVitamin E +6997.6%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B3Vitamin B3 +9960%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3468.3%
Contains more CholineCholine +186.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28%
Contains more FolateFolate +36.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +180.2%
Contains more CarbsCarbs +499.9%
Contains more OtherOther +452.9%
Contains more WaterWater +610.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Poly. FatPolyunsaturated fat +3056.9%
~equal in Saturated fat ~2.324g
~equal in Monounsaturated fat ~1.556g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Beef Stroganoff DV% diff.
Vitamin A 2463µg 84µg 264%
Iron 21.14mg 0.88mg 253%
Vitamin E 29.1mg 0.41mg 191%
Vitamin B6 2.141mg 0.06mg 160%
Fiber 34.9g 0.6g 137%
Vitamin B2 1.23mg 0.09mg 88%
Manganese 1.59mg 69%
Copper 0.713mg 0.1mg 68%
Potassium 2280mg 140mg 63%
Vitamin B3 10.06mg 0.1mg 62%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 7.766g 0.246g 50%
Magnesium 178mg 2mg 42%
Phosphorus 314mg 50mg 38%
Zinc 4.33mg 1.1mg 29%
Vitamin B1 0.33mg 0.04mg 24%
Calcium 229mg 20mg 21%
Vitamin K 80.3µg 102.8µg 19%
Protein 14.14g 5.1g 18%
Sodium 68mg 435mg 16%
Carbs 53.99g 9g 15%
Fats 12.89g 4.6g 13%
Vitamin B12 0µg 0.26µg 11%
Calories 282kcal 98kcal 9%
Fructose 6.71g 8%
Cholesterol 0mg 21mg 7%
Choline 51.5mg 18mg 6%
Folate 49µg 67µg 5%
Selenium 6.3µg 7.6µg 2%
Saturated fat 2.14g 2.324g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 8.4g N/A
Sugar 10.34g 1.68g N/A
Monounsaturated fat 1.695g 1.556g 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
193%
Paprika
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 8.66g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.