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Paprika vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between paprika and beef tenderloin?

  • Paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, copper, potassium, and vitamin B5; however, beef tenderloin is richer in vitamin B12.
  • Paprika's daily need coverage for vitamin A is 985% more.

We used Spices, paprika and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Paprika vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +2444.4%
Contains more PotassiumPotassium +588.8%
Contains more IronIron +579.7%
Contains more CopperCopper +479.7%
Contains more PhosphorusPhosphorus +54.7%
Contains more ManganeseManganese +11257.1%
Contains less SodiumSodium -16.2%
Contains more SeleniumSelenium +263.5%
~equal in Zinc ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +373.1%
Contains more Vitamin B3Vitamin B3 +235.3%
Contains more Vitamin B5Vitamin B5 +904%
Contains more Vitamin B6Vitamin B6 +756.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +512.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.3%
Contains more ProteinProtein +69%
Contains more FatsFats +90.8%
Contains more WaterWater +330.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +676.6%
Contains more Mono. FatMonounsaturated fat +505.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Beef tenderloin DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 3.11mg 225%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.25mg 145%
Fiber 34.9g 0g 140%
Vitamin B12 0µg 2.46µg 103%
Vitamin B2 1.23mg 0.26mg 75%
Manganese 1.59mg 0.014mg 69%
Vitamin K 80.3µg 67%
Copper 0.713mg 0.123mg 66%
Potassium 2280mg 331mg 57%
Vitamin B5 2.51mg 0.25mg 45%
Polyunsaturated fat 7.766g 1g 45%
Vitamin B3 10.06mg 3mg 44%
Magnesium 178mg 22mg 37%
Saturated fat 2.14g 9.72g 34%
Selenium 6.3µg 22.9µg 30%
Cholesterol 0mg 85mg 28%
Calcium 229mg 9mg 22%
Monounsaturated fat 1.695g 10.27g 21%
Vitamin B1 0.33mg 0.09mg 20%
Protein 14.14g 23.9g 20%
Carbs 53.99g 0g 18%
Fats 12.89g 24.6g 18%
Phosphorus 314mg 203mg 16%
Folate 49µg 8µg 10%
Fructose 6.71g 8%
Choline 51.5mg 91mg 7%
Zinc 4.33mg 4.03mg 3%
Calories 282kcal 324kcal 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 57mg 0%
Tryptophan 0.07mg 0.268mg 0%
Threonine 0.49mg 1.044mg 0%
Isoleucine 0.57mg 1.075mg 0%
Leucine 0.92mg 1.889mg 0%
Lysine 0.69mg 1.989mg 0%
Methionine 0.2mg 0.612mg 0%
Phenylalanine 0.61mg 0.933mg 0%
Valine 0.75mg 1.163mg 0%
Histidine 0.25mg 0.818mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
44%
Beef tenderloin
Minerals Daily Need Coverage Score
193%
Paprika
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 7.58g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 11mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.