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Paprika vs. Bologna sausage — In-Depth Nutrition Comparison

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How are paprika and bologna sausage different?

  • Paprika is higher than bologna sausage in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika covers your daily need for vitamin A, 985% more than bologna sausage.

Spices, paprika and Bologna, pork types were used in this article.

Infographic

Paprika vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +1981.8%
Contains more PotassiumPotassium +711.4%
Contains more IronIron +2645.5%
Contains more CopperCopper +791.3%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4316.7%
Contains more SeleniumSelenium +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11092.3%
Contains more Vitamin B2Vitamin B2 +683.4%
Contains more Vitamin B3Vitamin B3 +157.9%
Contains more Vitamin B5Vitamin B5 +248.6%
Contains more Vitamin B6Vitamin B6 +693%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~54.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7295.9%
Contains more OtherOther +121.1%
Contains more FatsFats +54.2%
Contains more WaterWater +439.1%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +268.6%
Contains more Mono. FatMonounsaturated fat +474.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Bologna sausage DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.77mg 255%
Vitamin E 29.1mg 0.26mg 192%
Vitamin B6 2.141mg 0.27mg 144%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.157mg 83%
Copper 0.713mg 0.08mg 70%
Manganese 1.59mg 0.036mg 68%
Vitamin K 80.3µg 0.3µg 67%
Potassium 2280mg 281mg 59%
Magnesium 178mg 14mg 39%
Vitamin B3 10.06mg 3.9mg 39%
Vitamin B12 0µg 0.93µg 39%
Polyunsaturated fat 7.766g 2.107g 38%
Vitamin B5 2.51mg 0.72mg 36%
Sodium 68mg 907mg 36%
Phosphorus 314mg 139mg 25%
Calcium 229mg 11mg 22%
Saturated fat 2.14g 6.839g 21%
Zinc 4.33mg 2.03mg 21%
Monounsaturated fat 1.695g 9.732g 20%
Cholesterol 0mg 59mg 20%
Carbs 53.99g 0.73g 18%
Vitamin B1 0.33mg 0.523mg 16%
Selenium 6.3µg 12.7µg 12%
Folate 49µg 5µg 11%
Fats 12.89g 19.87g 11%
Fructose 6.71g 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 282kcal 247kcal 2%
Protein 14.14g 15.3g 2%
Choline 51.5mg 54.4mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0.73g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.149mg 0%
Threonine 0.49mg 0.641mg 0%
Isoleucine 0.57mg 0.663mg 0%
Leucine 0.92mg 1.168mg 0%
Lysine 0.69mg 1.204mg 0%
Methionine 0.2mg 0.412mg 0%
Phenylalanine 0.61mg 0.585mg 0%
Valine 0.75mg 0.737mg 0%
Histidine 0.25mg 0.482mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
40%
Bologna sausage
Minerals Daily Need Coverage Score
193%
Paprika
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 4.699g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.