Paprika vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between paprika and butter cookie

Butter cookie has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, manganese, and copper than paprika.
Paprika covers your daily need for vitamin A, 972% more than butter cookie.
Paprika has 59 times more vitamin B6 than butter cookie. While paprika has 2.141mg of vitamin B6, butter cookie has only 0.036mg.
The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Spices, paprika and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Butter cookie

Contains more MagnesiumMagnesium	+1383.3%
Contains more CalciumCalcium	+689.7%
Contains more PotassiumPotassium	+1954.1%
Contains more IronIron	+852.3%
Contains more CopperCopper	+256.5%
Contains more ZincZinc	+1039.5%
Contains more PhosphorusPhosphorus	+207.8%
Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+835.3%

Contains more SeleniumSelenium

+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1392.7%
Contains more Vitamin EVitamin E	+4917.2%
Contains more Vitamin B2Vitamin B2	+267.2%
Contains more Vitamin B3Vitamin B3	+215.4%
Contains more Vitamin B5Vitamin B5	+414.3%
Contains more Vitamin B6Vitamin B6	+5847.2%
Contains more Vitamin KVitamin K	+4623.5%
Contains more CholineCholine	+692.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+55.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	165µg	255%
Iron	21.14mg	2.22mg	237%
Vitamin E	29.1mg	0.58mg	190%
Vitamin B6	2.141mg	0.036mg	162%
Fiber	34.9g	0.8g	136%
Vitamin B2	1.23mg	0.335mg	69%
Vitamin K	80.3µg	1.7µg	66%
Potassium	2280mg	111mg	64%
Manganese	1.59mg	0.17mg	62%
Copper	0.713mg	0.2mg	57%
Polyunsaturated fat	7.766g	0.982g	45%
Vitamin B3	10.06mg	3.19mg	43%
Saturated fat	2.14g	11.051g	41%
Magnesium	178mg	12mg	40%
Vitamin B5	2.51mg	0.488mg	40%
Cholesterol	0mg	117mg	39%
Zinc	4.33mg	0.38mg	36%
Phosphorus	314mg	102mg	30%
Calcium	229mg	29mg	20%
Protein	14.14g	6.1g	16%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	1.695g	5.522g	10%
Calories	282kcal	467kcal	9%
Sodium	68mg	282mg	9%
Fats	12.89g	18.8g	9%
Fructose	6.71g		8%
Choline	51.5mg	6.5mg	8%
Folate	49µg	76µg	7%
Carbs	53.99g	68.9g	5%
Selenium	6.3µg	8.4µg	4%
Vitamin B1	0.33mg	0.37mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin C	0.9mg	0mg	1%
Net carbs	19.09g	68.1g	N/A
Sugar	10.34g	20.24g	N/A
Tryptophan	0.07mg	0.084mg	0%
Threonine	0.49mg	0.215mg	0%
Isoleucine	0.57mg	0.277mg	0%
Leucine	0.92mg	0.471mg	0%
Lysine	0.69mg	0.308mg	0%
Methionine	0.2mg	0.131mg	0%
Phenylalanine	0.61mg	0.299mg	0%
Valine	0.75mg	0.315mg	0%
Histidine	0.25mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.453g		N/A