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Paprika vs. Celery — In-Depth Nutrition Comparison

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Differences between Paprika and Celery

  • Celery contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin B3, and Potassium than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 271% higher.
  • Celery contains 108 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Celery contains 0.27mg.

The food types used in this comparison are Spices, paprika and Celery, raw.

Infographic

Paprika vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
0
Celery
Contains more Calcium +472.5%
Contains more Iron +10470%
Contains more Magnesium +1518.2%
Contains more Phosphorus +1208.3%
Contains more Potassium +776.9%
Contains less Sodium -15%
Contains more Zinc +3230.8%
Contains more Copper +1937.1%
Contains more Manganese +1443.7%
Contains more Selenium +1475%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +472.5%
Contains more Iron +10470%
Contains more Magnesium +1518.2%
Contains more Phosphorus +1208.3%
Contains more Potassium +776.9%
Contains less Sodium -15%
Contains more Zinc +3230.8%
Contains more Copper +1937.1%
Contains more Manganese +1443.7%
Contains more Selenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
1
Celery
Contains more Vitamin A +10869.7%
Contains more Vitamin E +10677.8%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +2057.9%
Contains more Vitamin B3 +3043.8%
Contains more Vitamin B5 +920.3%
Contains more Vitamin B6 +2793.2%
Contains more Folate +36.1%
Contains more Choline +744.3%
Contains more Vitamin K +174.1%
Contains more Vitamin C +244.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin A +10869.7%
Contains more Vitamin E +10677.8%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +2057.9%
Contains more Vitamin B3 +3043.8%
Contains more Vitamin B5 +920.3%
Contains more Vitamin B6 +2793.2%
Contains more Folate +36.1%
Contains more Choline +744.3%
Contains more Vitamin K +174.1%
Contains more Vitamin C +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Celery
Contains more Protein +1949.3%
Contains more Fats +7482.4%
Contains more Carbs +1717.8%
Contains more Other +945.9%
Contains more Water +749%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1949.3%
Contains more Fats +7482.4%
Contains more Carbs +1717.8%
Contains more Other +945.9%
Contains more Water +749%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Celery
Contains more Monounsaturated Fat +5196.9%
Contains more Polyunsaturated fat +9730.4%
Contains less Saturated Fat -98%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +5196.9%
Contains more Polyunsaturated fat +9730.4%
Contains less Saturated Fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Celery
Contains more Sucrose +912.5%
Contains more Glucose +557.5%
Contains more Fructose +1713.5%
Contains more Galactose +152.6%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +912.5%
Contains more Glucose +557.5%
Contains more Fructose +1713.5%
Contains more Galactose +152.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Celery Opinion
Net carbs 19.09g 1.37g Paprika
Protein 14.14g 0.69g Paprika
Fats 12.89g 0.17g Paprika
Carbs 53.99g 2.97g Paprika
Calories 282kcal 16kcal Paprika
Fructose 6.71g 0.37g Paprika
Sugar 10.34g 1.34g Celery
Fiber 34.9g 1.6g Paprika
Calcium 229mg 40mg Paprika
Iron 21.14mg 0.2mg Paprika
Magnesium 178mg 11mg Paprika
Phosphorus 314mg 24mg Paprika
Potassium 2280mg 260mg Paprika
Sodium 68mg 80mg Paprika
Zinc 4.33mg 0.13mg Paprika
Copper 0.713mg 0.035mg Paprika
Manganese 1.59mg 0.103mg Paprika
Selenium 6.3µg 0.4µg Paprika
Vitamin A 49254IU 449IU Paprika
Vitamin A RAE 2463µg 22µg Paprika
Vitamin E 29.1mg 0.27mg Paprika
Vitamin C 0.9mg 3.1mg Celery
Vitamin B1 0.33mg 0.021mg Paprika
Vitamin B2 1.23mg 0.057mg Paprika
Vitamin B3 10.06mg 0.32mg Paprika
Vitamin B5 2.51mg 0.246mg Paprika
Vitamin B6 2.141mg 0.074mg Paprika
Folate 49µg 36µg Paprika
Choline 51.5mg 6.1mg Paprika
Vitamin K 80.3µg 29.3µg Paprika
Tryptophan 0.07mg 0.009mg Paprika
Threonine 0.49mg 0.02mg Paprika
Isoleucine 0.57mg 0.021mg Paprika
Leucine 0.92mg 0.032mg Paprika
Lysine 0.69mg 0.027mg Paprika
Methionine 0.2mg 0.005mg Paprika
Phenylalanine 0.61mg 0.02mg Paprika
Valine 0.75mg 0.027mg Paprika
Histidine 0.25mg 0.012mg Paprika
Saturated Fat 2.14g 0.042g Celery
Monounsaturated Fat 1.695g 0.032g Paprika
Polyunsaturated fat 7.766g 0.079g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
16%
Celery
Minerals Daily Need Coverage Score
193%
Paprika
10%
Celery

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.098g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.