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Paprika vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between paprika and chinese cuisine

  • Chinese cuisine contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3 than paprika.
  • Paprika's daily need coverage for vitamin A is 960% higher.
  • Chinese cuisine contains 35 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while chinese cuisine contains 0.82mg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Spices, paprika and Restaurant, Chinese, beef and vegetables.

Infographic

Paprika vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +940.9%
Contains more PotassiumPotassium +1017.6%
Contains more IronIron +1804.5%
Contains more CopperCopper +1355.1%
Contains more ZincZinc +188.7%
Contains more PhosphorusPhosphorus +313.2%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +981.6%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +3809.5%
Contains more Vitamin EVitamin E +3448.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2136.4%
Contains more Vitamin B3Vitamin B3 +662.1%
Contains more Vitamin B5Vitamin B5 +466.6%
Contains more Vitamin B6Vitamin B6 +1229.8%
Contains more Vitamin KVitamin K +56.5%
Contains more CholineCholine +49.3%
Contains more Vitamin CVitamin C +1188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~45µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +99.7%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +640.6%
Contains more OtherOther +412.6%
Contains more WaterWater +601.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +39.3%
Contains more Poly. FatPolyunsaturated fat +264.6%
Contains less Sat. FatSaturated fat -54.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +281.2%
Contains more FructoseFructose +1120%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +44.4%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Chinese cuisine DV% diff.
Vitamin A 2463µg 63µg 267%
Iron 21.14mg 1.11mg 250%
Vitamin E 29.1mg 0.82mg 189%
Vitamin B6 2.141mg 0.161mg 152%
Fiber 34.9g 1.5g 134%
Vitamin B2 1.23mg 0.055mg 90%
Copper 0.713mg 0.049mg 74%
Manganese 1.59mg 0.147mg 63%
Potassium 2280mg 204mg 61%
Vitamin B3 10.06mg 1.32mg 55%
Vitamin B5 2.51mg 0.443mg 41%
Magnesium 178mg 15mg 39%
Polyunsaturated fat 7.766g 2.13g 38%
Phosphorus 314mg 76mg 34%
Zinc 4.33mg 1.5mg 26%
Vitamin B1 0.33mg 0.033mg 25%
Vitamin K 80.3µg 51.3µg 24%
Calcium 229mg 22mg 21%
Vitamin B12 0µg 0.48µg 20%
Carbs 53.99g 7.29g 16%
Sodium 68mg 409mg 15%
Protein 14.14g 7.08g 14%
Vitamin C 0.9mg 11.6mg 12%
Fats 12.89g 5.3g 12%
Calories 282kcal 105kcal 9%
Fructose 6.71g 0.55g 8%
Cholesterol 0mg 14mg 5%
Saturated fat 2.14g 0.978g 5%
Choline 51.5mg 34.5mg 3%
Selenium 6.3µg 6.7µg 1%
Starch 1.82g 1%
Folate 49µg 45µg 1%
Monounsaturated fat 1.695g 1.217g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 19.09g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.34g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.07mg 0.083mg 0%
Threonine 0.49mg 0.313mg 0%
Isoleucine 0.57mg 0.314mg 0%
Leucine 0.92mg 0.525mg 0%
Lysine 0.69mg 0.552mg 0%
Methionine 0.2mg 0.158mg 0%
Phenylalanine 0.61mg 0.317mg 0%
Valine 0.75mg 0.327mg 0%
Histidine 0.25mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
33%
Chinese cuisine
Minerals Daily Need Coverage Score
193%
Paprika
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 7.93g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 1.162g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.