Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Club sandwich — In-Depth Nutrition Comparison

Compare

How are paprika and club sandwich different?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and magnesium than club sandwich.
  • Daily need coverage for vitamin A for paprika is 978% higher.
  • Paprika contains 48 times more vitamin E than club sandwich. While paprika contains 29.1mg of vitamin E, club sandwich contains only 0.61mg.

Spices, paprika and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Paprika vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +141.1%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +1443.1%
Contains more CopperCopper +701.1%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +293.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +6937.1%
Contains more Vitamin EVitamin E +4670.5%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +561.3%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +203.9%
Contains more Vitamin B6Vitamin B6 +623.3%
Contains more Vitamin KVitamin K +823%
Contains more FolateFolate +58.1%
Contains more Vitamin CVitamin C +388.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~47.8mg

All nutrients comparison - raw data values

Nutrient Paprika Club sandwich DV% diff.
Vitamin A 2463µg 35µg 270%
Iron 21.14mg 1.37mg 247%
Vitamin E 29.1mg 0.61mg 190%
Vitamin B6 2.141mg 0.296mg 142%
Fiber 34.9g 1.2g 135%
Vitamin B2 1.23mg 0.186mg 80%
Copper 0.713mg 0.089mg 69%
Manganese 1.59mg 69%
Vitamin K 80.3µg 8.7µg 60%
Potassium 2280mg 226mg 60%
Polyunsaturated fat 7.766g 1.88g 39%
Magnesium 178mg 32mg 35%
Vitamin B5 2.51mg 0.826mg 34%
Selenium 6.3µg 24.8µg 34%
Vitamin B3 10.06mg 5.575mg 28%
Zinc 4.33mg 1.34mg 27%
Sodium 68mg 630mg 24%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Phosphorus 314mg 215mg 14%
Calcium 229mg 95mg 13%
Vitamin B1 0.33mg 0.172mg 13%
Carbs 53.99g 19.87g 11%
Fructose 6.71g 8%
Fats 12.89g 8.05g 7%
Protein 14.14g 17.19g 6%
Folate 49µg 31µg 5%
Saturated fat 2.14g 3.109g 4%
Vitamin C 0.9mg 4.4mg 4%
Monounsaturated fat 1.695g 2.949g 3%
Calories 282kcal 220kcal 3%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Choline 51.5mg 47.8mg 1%
Net carbs 19.09g 18.67g N/A
Sugar 10.34g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +60.1%
Contains more CarbsCarbs +171.7%
Contains more OtherOther +226.6%
Contains more ProteinProtein +21.6%
Contains more WaterWater +367.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +313.1%
Contains more Mono. FatMonounsaturated fat +74%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.