Paprika vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are paprika and cocktail sauce different?
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium than cocktail sauce.
- Daily need coverage for vitamin A for paprika is 978% higher.
- Paprika contains 27 times more vitamin E than cocktail sauce. While paprika contains 29.1mg of vitamin E, cocktail sauce contains only 1.08mg.
Spices, paprika and Sauce, cocktail, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +947.1% |
| Contains more CalciumCalcium | +780.8% |
| Contains more PotassiumPotassium | +637.9% |
| Contains more IronIron | +2447% |
| Contains more CopperCopper | +542.3% |
| Contains more ZincZinc | +1039.5% |
| Contains more PhosphorusPhosphorus | +946.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +974.3% |
| Contains more SeleniumSelenium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13583.3% |
| Contains more Vitamin EVitamin E | +2594.4% |
| Contains more Vitamin B1Vitamin B1 | +1471.4% |
| Contains more Vitamin B2Vitamin B2 | +2517% |
| Contains more Vitamin B3Vitamin B3 | +1126.8% |
| Contains more Vitamin B5Vitamin B5 | +3591.2% |
| Contains more Vitamin B6Vitamin B6 | +2576.3% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more FolateFolate | +188.2% |
| Contains more CholineCholine | +368.2% |
| Contains more Vitamin CVitamin C | +1188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 18µg | 272% |
| Iron | 21.14mg | 0.83mg | 254% |
| Vitamin E | 29.1mg | 1.08mg | 187% |
| Vitamin B6 | 2.141mg | 0.08mg | 159% |
| Fiber | 34.9g | 1.8g | 132% |
| Vitamin B2 | 1.23mg | 0.047mg | 91% |
| Copper | 0.713mg | 0.111mg | 67% |
| Vitamin K | 80.3µg | 4.4µg | 63% |
| Manganese | 1.59mg | 0.148mg | 63% |
| Potassium | 2280mg | 309mg | 58% |
| Vitamin B3 | 10.06mg | 0.82mg | 58% |
| Polyunsaturated fat | 7.766g | 0g | 52% |
| Vitamin B5 | 2.51mg | 0.068mg | 49% |
| Phosphorus | 314mg | 30mg | 41% |
| Sodium | 68mg | 983mg | 40% |
| Magnesium | 178mg | 17mg | 38% |
| Zinc | 4.33mg | 0.38mg | 36% |
| Vitamin B1 | 0.33mg | 0.021mg | 26% |
| Protein | 14.14g | 1.36g | 26% |
| Calcium | 229mg | 26mg | 20% |
| Fats | 12.89g | 1.05g | 18% |
| Vitamin C | 0.9mg | 11.6mg | 12% |
| Saturated fat | 2.14g | 0g | 10% |
| Carbs | 53.99g | 28.22g | 9% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 124kcal | 8% |
| Folate | 49µg | 17µg | 8% |
| Choline | 51.5mg | 11mg | 7% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Monounsaturated fat | 1.695g | 0g | 4% |
| Net carbs | 19.09g | 26.42g | N/A |
| Sugar | 10.34g | 11.83g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +939.7% |
| Contains more FatsFats | +1127.6% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +109.2% |
| Contains more WaterWater | +484.3% |
