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  6. Paprika vs. Crème caramel

Paprika vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between paprika and crème caramel

  • Crème caramel has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika's daily need coverage for vitamin A is 982% more.
  • Crème caramel has a higher glycemic index than paprika.

The food varieties used in the comparison are Spices, paprika and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Paprika vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +175.9%
Contains more PotassiumPotassium +1832.2%
Contains more IronIron +5463.2%
Contains more CopperCopper +2446.4%
Contains more ZincZinc +821.3%
Contains more PhosphorusPhosphorus +227.1%
Contains more ManganeseManganese +15800%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5254.3%
Contains more Vitamin EVitamin E +12552.2%
Contains more Vitamin B1Vitamin B1 +931.3%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +12168.3%
Contains more Vitamin B5Vitamin B5 +388.3%
Contains more Vitamin B6Vitamin B6 +4765.9%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +444.4%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Crème caramel DV% diff.
Vitamin A 2463µg 46µg 269%
Iron 21.14mg 0.38mg 260%
Vitamin E 29.1mg 0.23mg 192%
Vitamin B6 2.141mg 0.044mg 161%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.21mg 78%
Copper 0.713mg 0.028mg 76%
Manganese 1.59mg 0.01mg 69%
Vitamin K 80.3µg 0.2µg 67%
Potassium 2280mg 118mg 64%
Vitamin B3 10.06mg 0.082mg 62%
Polyunsaturated fat 7.766g 0.392g 49%
Vitamin B5 2.51mg 0.514mg 40%
Magnesium 178mg 9mg 40%
Zinc 4.33mg 0.47mg 35%
Phosphorus 314mg 96mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.33mg 0.032mg 25%
Protein 14.14g 4.53g 19%
Calcium 229mg 83mg 15%
Vitamin B12 0µg 0.36µg 15%
Fats 12.89g 4.03g 14%
Carbs 53.99g 22.78g 10%
Folate 49µg 9µg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 282kcal 145kcal 7%
Selenium 6.3µg 8.7µg 4%
Saturated fat 2.14g 1.799g 2%
Vitamin C 0.9mg 0mg 1%
Monounsaturated fat 1.695g 1.266g 1%
Sodium 68mg 53mg 1%
Net carbs 19.09g 22.78g N/A
Sugar 10.34g 23.15g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +212.1%
Contains more FatsFats +219.9%
Contains more CarbsCarbs +137%
Contains more OtherOther +1168.9%
Contains more WaterWater +505.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +33.9%
Contains more Poly. FatPolyunsaturated fat +1881.1%
Contains less Sat. FatSaturated fat -15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.