Paprika vs. Dashi — In-Depth Nutrition Comparison
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How are paprika and dashi different?
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, potassium, and vitamin B3 than dashi.
- Daily need coverage for vitamin A for paprika is 975% higher.
- Paprika has less sodium.
Spices, paprika and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.9% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +637.9% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4711.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +338.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9752% |
| Contains more Vitamin EVitamin E | +3941.7% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +388.7% |
| Contains more OtherOther | +247.1% |
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
| Contains more Mono. FatMonounsaturated fat | +216.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 25µg | 271% |
| Iron | 21.14mg | 1.03mg | 251% |
| Vitamin E | 29.1mg | 0.72mg | 189% |
| Vitamin B6 | 2.141mg | 0.1mg | 157% |
| Fiber | 34.9g | 0.2g | 139% |
| Copper | 0.713mg | 0mg | 79% |
| Manganese | 1.59mg | 69% | |
| Vitamin B2 | 1.23mg | 0.43mg | 62% |
| Potassium | 2280mg | 309mg | 58% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 10.06mg | 2.46mg | 48% |
| Sodium | 68mg | 1067mg | 43% |
| Zinc | 4.33mg | 0.09mg | 39% |
| Selenium | 6.3µg | 27.6µg | 39% |
| Magnesium | 178mg | 56mg | 29% |
| Polyunsaturated fat | 7.766g | 4.485g | 22% |
| Phosphorus | 314mg | 166mg | 21% |
| Vitamin B1 | 0.33mg | 0.1mg | 19% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 80.3µg | 66.9µg | 11% |
| Choline | 51.5mg | 114.5mg | 11% |
| Monounsaturated fat | 1.695g | 5.365g | 9% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 438kcal | 8% |
| Folate | 49µg | 21µg | 7% |
| Saturated fat | 2.14g | 3.433g | 6% |
| Protein | 14.14g | 16.7g | 5% |
| Calcium | 229mg | 187mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 53.99g | 64.88g | 4% |
| Fats | 12.89g | 13.89g | 2% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 19.09g | 64.68g | N/A |
| Sugar | 10.34g | 14.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
39%
Minerals Daily Need Coverage Score
193%
53%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.293g)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $2.6)