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  6. Paprika vs. Domestic goose

Paprika vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between paprika and domestic goose?

  • The amount of vitamin A, iron, fiber, vitamin B6, manganese, vitamin B2, potassium, copper, vitamin B3, and magnesium in paprika is higher than in domestic goose.
  • Paprika's daily need coverage for vitamin A is 984% more.

We used Spices, paprika and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Paprika vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +1535.7%
Contains more PotassiumPotassium +487.6%
Contains more IronIron +636.6%
Contains more CopperCopper +158.3%
Contains more ZincZinc +36.6%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +6525%
Contains more SeleniumSelenium +304.8%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.7%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +355.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +308.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Domestic goose DV% diff.
Vitamin A 2463µg 12µg 272%
Iron 21.14mg 2.87mg 228%
Vitamin E 29.1mg 194%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.47mg 129%
Manganese 1.59mg 0.024mg 68%
Vitamin K 80.3µg 67%
Vitamin B2 1.23mg 0.39mg 65%
Potassium 2280mg 388mg 56%
Copper 0.713mg 0.276mg 49%
Polyunsaturated fat 7.766g 1.54g 42%
Vitamin B3 10.06mg 4.081mg 37%
Magnesium 178mg 25mg 36%
Selenium 6.3µg 25.5µg 35%
Cholesterol 0mg 96mg 32%
Protein 14.14g 28.97g 30%
Calcium 229mg 14mg 22%
Vitamin B1 0.33mg 0.092mg 20%
Vitamin B12 0µg 0.49µg 20%
Carbs 53.99g 0g 18%
Vitamin B5 2.51mg 1.834mg 14%
Saturated fat 2.14g 4.56g 11%
Zinc 4.33mg 3.17mg 11%
Folate 49µg 12µg 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 4.34g 7%
Calories 282kcal 238kcal 2%
Phosphorus 314mg 309mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 12.89g 12.67g 0%
Net carbs 19.09g 0g N/A
Sugar 10.34g N/A
Sodium 68mg 76mg 0%
Tryptophan 0.07mg 0.403mg 0%
Threonine 0.49mg 1.238mg 0%
Isoleucine 0.57mg 1.488mg 0%
Leucine 0.92mg 2.447mg 0%
Lysine 0.69mg 2.48mg 0%
Methionine 0.2mg 0.783mg 0%
Phenylalanine 0.61mg 1.214mg 0%
Valine 0.75mg 1.516mg 0%
Histidine 0.25mg 0.765mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +585%
Contains more ProteinProtein +104.9%
Contains more WaterWater +409.2%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +404.3%
Contains more Mono. FatMonounsaturated fat +156%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.