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  6. Paprika vs. Gooseberry

Paprika vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on the differences between paprika and gooseberries

  • Paprika is higher than gooseberries in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 979% more than gooseberries.
  • Paprika contains 79 times more vitamin E than gooseberries. While paprika contains 29.1mg of vitamin E, gooseberries contain only 0.37mg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Gooseberries, raw.

Infographic

Paprika vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +816%
Contains more PotassiumPotassium +1051.5%
Contains more IronIron +6719.4%
Contains more CopperCopper +918.6%
Contains more ZincZinc +3508.3%
Contains more PhosphorusPhosphorus +1063%
Contains more ManganeseManganese +1004.2%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +16320%
Contains more Vitamin EVitamin E +7764.9%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +3253.3%
Contains more Vitamin B5Vitamin B5 +777.6%
Contains more Vitamin B6Vitamin B6 +2576.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2977.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Gooseberry DV% diff.
Vitamin A 2463µg 15µg 272%
Iron 21.14mg 0.31mg 260%
Vitamin E 29.1mg 0.37mg 192%
Vitamin B6 2.141mg 0.08mg 159%
Fiber 34.9g 4.3g 122%
Vitamin B2 1.23mg 0.03mg 92%
Copper 0.713mg 0.07mg 71%
Vitamin K 80.3µg 67%
Manganese 1.59mg 0.144mg 63%
Potassium 2280mg 198mg 61%
Vitamin B3 10.06mg 0.3mg 61%
Polyunsaturated fat 7.766g 0.317g 50%
Vitamin B5 2.51mg 0.286mg 44%
Phosphorus 314mg 27mg 41%
Magnesium 178mg 10mg 40%
Zinc 4.33mg 0.12mg 38%
Vitamin C 0.9mg 27.7mg 30%
Protein 14.14g 0.88g 27%
Vitamin B1 0.33mg 0.04mg 24%
Calcium 229mg 25mg 20%
Fats 12.89g 0.58g 19%
Carbs 53.99g 10.18g 15%
Calories 282kcal 44kcal 12%
Folate 49µg 6µg 11%
Selenium 6.3µg 0.6µg 10%
Saturated fat 2.14g 0.038g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.051g 4%
Sodium 68mg 1mg 3%
Net carbs 19.09g 5.88g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1506.8%
Contains more FatsFats +2122.4%
Contains more CarbsCarbs +430.4%
Contains more OtherOther +1479.6%
Contains more WaterWater +681.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +3223.5%
Contains more Poly. FatPolyunsaturated fat +2349.8%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.