Paprika vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between paprika and ladyfinger
- Ladyfinger contains less vitamin A, iron, vitamin B6, fiber, copper, potassium, vitamin B2, manganese, and vitamin B3 than paprika.
- Paprika's daily need coverage for vitamin A is 974% higher.
- Ladyfinger contains 35 times less fiber than paprika. Paprika contains 34.9g of fiber, while ladyfinger contains 1g.
The food types used in this comparison are Spices, paprika and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +387.2% |
| Contains more PotassiumPotassium | +1917.7% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +650.5% |
| Contains more ZincZinc | +279.8% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +562.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1374.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +187.4% |
| Contains more Vitamin B3Vitamin B3 | +378.1% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +1654.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 167µg | 255% |
| Iron | 21.14mg | 3.58mg | 220% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.122mg | 155% |
| Fiber | 34.9g | 1g | 136% |
| Cholesterol | 0mg | 221mg | 74% |
| Copper | 0.713mg | 0.095mg | 69% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 113mg | 64% |
| Vitamin B2 | 1.23mg | 0.428mg | 62% |
| Manganese | 1.59mg | 0.24mg | 59% |
| Vitamin B3 | 10.06mg | 2.104mg | 50% |
| Polyunsaturated fat | 7.766g | 1.423g | 42% |
| Magnesium | 178mg | 12mg | 40% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Zinc | 4.33mg | 1.14mg | 29% |
| Vitamin B5 | 2.51mg | 1.116mg | 28% |
| Phosphorus | 314mg | 173mg | 20% |
| Calcium | 229mg | 47mg | 18% |
| Selenium | 6.3µg | 11% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 77µg | 7% |
| Protein | 14.14g | 10.6g | 7% |
| Fats | 12.89g | 9.1g | 6% |
| Monounsaturated fat | 1.695g | 3.745g | 5% |
| Saturated fat | 2.14g | 3.022g | 4% |
| Calories | 282kcal | 363kcal | 4% |
| Vitamin B1 | 0.33mg | 0.284mg | 4% |
| Sodium | 68mg | 147mg | 3% |
| Carbs | 53.99g | 59.7g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 58.7g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.133mg | 0% |
| Threonine | 0.49mg | 0.467mg | 0% |
| Isoleucine | 0.57mg | 0.516mg | 0% |
| Leucine | 0.92mg | 0.861mg | 0% |
| Lysine | 0.69mg | 0.679mg | 0% |
| Methionine | 0.2mg | 0.268mg | 0% |
| Phenylalanine | 0.61mg | 0.511mg | 0% |
| Valine | 0.75mg | 0.579mg | 0% |
| Histidine | 0.25mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +41.6% |
| Contains more OtherOther | +603.6% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +445.7% |
| Contains more Mono. FatMonounsaturated fat | +120.9% |
