Paprika vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between paprika and lasagne
- Paprika is higher than lasagne in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese.
- Paprika covers your daily vitamin A needs 976% more than lasagne.
- Paprika contains 34 times more vitamin E than lasagne. While paprika contains 29.1mg of vitamin E, lasagne contains only 0.85mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +160.2% |
| Contains more PotassiumPotassium | +1063.3% |
| Contains more IronIron | +2877.5% |
| Contains more CopperCopper | +692.2% |
| Contains more ZincZinc | +397.7% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +723.8% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5907.3% |
| Contains more Vitamin EVitamin E | +3323.5% |
| Contains more Vitamin B1Vitamin B1 | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +1562.2% |
| Contains more Vitamin B3Vitamin B3 | +558.4% |
| Contains more Vitamin B5Vitamin B5 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +1654.9% |
| Contains more Vitamin KVitamin K | +1047.1% |
| Contains more FolateFolate | +104.2% |
| Contains more CholineCholine | +122% |
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +162% |
| Contains more CarbsCarbs | +251.5% |
| Contains more OtherOther | +393% |
| Contains more WaterWater | +530.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1693.5% |
~equal in
Saturated fat
~2.348g
~equal in
Monounsaturated fat
~1.758g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +182.8% |
| Contains more FructoseFructose | +545.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 41µg | 269% |
| Iron | 21.14mg | 0.71mg | 255% |
| Vitamin E | 29.1mg | 0.85mg | 188% |
| Vitamin B6 | 2.141mg | 0.122mg | 155% |
| Fiber | 34.9g | 1.7g | 133% |
| Vitamin B2 | 1.23mg | 0.074mg | 89% |
| Copper | 0.713mg | 0.09mg | 69% |
| Vitamin K | 80.3µg | 7µg | 61% |
| Manganese | 1.59mg | 0.193mg | 61% |
| Potassium | 2280mg | 196mg | 61% |
| Vitamin B3 | 10.06mg | 1.528mg | 53% |
| Polyunsaturated fat | 7.766g | 0.433g | 49% |
| Vitamin B5 | 2.51mg | 0.323mg | 44% |
| Magnesium | 178mg | 20mg | 38% |
| Zinc | 4.33mg | 0.87mg | 31% |
| Phosphorus | 314mg | 115mg | 28% |
| Vitamin B1 | 0.33mg | 0.07mg | 22% |
| Selenium | 6.3µg | 15.9µg | 17% |
| Calcium | 229mg | 88mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 14.14g | 7.28g | 14% |
| Carbs | 53.99g | 15.36g | 13% |
| Sodium | 68mg | 373mg | 13% |
| Fats | 12.89g | 4.92g | 12% |
| Fructose | 6.71g | 1.04g | 7% |
| Calories | 282kcal | 135kcal | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 49µg | 24µg | 6% |
| Choline | 51.5mg | 23.2mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0.9mg | 2.5mg | 2% |
| Saturated fat | 2.14g | 2.348g | 1% |
| Net carbs | 19.09g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 10.34g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Monounsaturated fat | 1.695g | 1.758g | 0% |
| Tryptophan | 0.07mg | 0.085mg | 0% |
| Threonine | 0.49mg | 0.219mg | 0% |
| Isoleucine | 0.57mg | 0.224mg | 0% |
| Leucine | 0.92mg | 0.578mg | 0% |
| Lysine | 0.69mg | 0.486mg | 0% |
| Methionine | 0.2mg | 0.164mg | 0% |
| Phenylalanine | 0.61mg | 0.329mg | 0% |
| Valine | 0.75mg | 0.285mg | 0% |
| Histidine | 0.25mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.453g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
18%
Minerals Daily Need Coverage Score
193%
35%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 28)
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 7.23g)