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Paprika vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between paprika and lasagne

  • Paprika is higher than lasagne in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese.
  • Paprika covers your daily vitamin A needs 976% more than lasagne.
  • Paprika contains 34 times more vitamin E than lasagne. While paprika contains 29.1mg of vitamin E, lasagne contains only 0.85mg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Lasagna with meat sauce, frozen, prepared.

Infographic

Paprika vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +160.2%
Contains more PotassiumPotassium +1063.3%
Contains more IronIron +2877.5%
Contains more CopperCopper +692.2%
Contains more ZincZinc +397.7%
Contains more PhosphorusPhosphorus +173%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +723.8%
Contains more SeleniumSelenium +152.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +5907.3%
Contains more Vitamin EVitamin E +3323.5%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +1562.2%
Contains more Vitamin B3Vitamin B3 +558.4%
Contains more Vitamin B5Vitamin B5 +677.1%
Contains more Vitamin B6Vitamin B6 +1654.9%
Contains more Vitamin KVitamin K +1047.1%
Contains more FolateFolate +104.2%
Contains more CholineCholine +122%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +94.2%
Contains more FatsFats +162%
Contains more CarbsCarbs +251.5%
Contains more OtherOther +393%
Contains more WaterWater +530.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Poly. FatPolyunsaturated fat +1693.5%
~equal in Saturated fat ~2.348g
~equal in Monounsaturated fat ~1.758g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +50%
Contains more GlucoseGlucose +182.8%
Contains more FructoseFructose +545.2%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Paprika Lasagne DV% diff.
Vitamin A 2463µg 41µg 269%
Iron 21.14mg 0.71mg 255%
Vitamin E 29.1mg 0.85mg 188%
Vitamin B6 2.141mg 0.122mg 155%
Fiber 34.9g 1.7g 133%
Vitamin B2 1.23mg 0.074mg 89%
Copper 0.713mg 0.09mg 69%
Vitamin K 80.3µg 7µg 61%
Manganese 1.59mg 0.193mg 61%
Potassium 2280mg 196mg 61%
Vitamin B3 10.06mg 1.528mg 53%
Polyunsaturated fat 7.766g 0.433g 49%
Vitamin B5 2.51mg 0.323mg 44%
Magnesium 178mg 20mg 38%
Zinc 4.33mg 0.87mg 31%
Phosphorus 314mg 115mg 28%
Vitamin B1 0.33mg 0.07mg 22%
Selenium 6.3µg 15.9µg 17%
Calcium 229mg 88mg 14%
Vitamin B12 0µg 0.33µg 14%
Protein 14.14g 7.28g 14%
Carbs 53.99g 15.36g 13%
Sodium 68mg 373mg 13%
Fats 12.89g 4.92g 12%
Fructose 6.71g 1.04g 7%
Calories 282kcal 135kcal 7%
Cholesterol 0mg 17mg 6%
Folate 49µg 24µg 6%
Choline 51.5mg 23.2mg 5%
Starch 9.83g 4%
Vitamin C 0.9mg 2.5mg 2%
Saturated fat 2.14g 2.348g 1%
Net carbs 19.09g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.34g 3.11g N/A
Trans fat 0g 0.196g N/A
Monounsaturated fat 1.695g 1.758g 0%
Tryptophan 0.07mg 0.085mg 0%
Threonine 0.49mg 0.219mg 0%
Isoleucine 0.57mg 0.224mg 0%
Leucine 0.92mg 0.578mg 0%
Lysine 0.69mg 0.486mg 0%
Methionine 0.2mg 0.164mg 0%
Phenylalanine 0.61mg 0.329mg 0%
Valine 0.75mg 0.285mg 0%
Histidine 0.25mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.453g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
18%
Lasagne
Minerals Daily Need Coverage Score
193%
Paprika
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 28)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 7.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.