Paprika vs. Mixed nuts — In-Depth Nutrition Comparison
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A recap on differences between paprika and mixed nuts
- Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and potassium, yet mixed nuts are higher in selenium.
- Paprika covers your daily vitamin A needs 985% more than mixed nuts.
- Paprika contains 14 times more vitamin K than mixed nuts. While paprika contains 80.3µg of vitamin K, mixed nuts contain only 5.7µg.
- The amount of saturated fat in paprika is lower.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +260.8% |
| Contains more IronIron | +710% |
| Contains more ZincZinc | +28.9% |
| Contains more MagnesiumMagnesium | +28.7% |
| Contains more CopperCopper | +27.2% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.1% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +527.6% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +508.2% |
| Contains more Vitamin KVitamin K | +1308.8% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2.61mg | 232% |
| Vitamin E | 29.1mg | 7.82mg | 142% |
| Vitamin B6 | 2.141mg | 0.352mg | 138% |
| Fiber | 34.9g | 7g | 112% |
| Vitamin B2 | 1.23mg | 0.196mg | 80% |
| Monounsaturated fat | 1.695g | 28.488g | 67% |
| Fats | 12.89g | 53.95g | 63% |
| Vitamin K | 80.3µg | 5.7µg | 62% |
| Selenium | 6.3µg | 33.9µg | 50% |
| Potassium | 2280mg | 632mg | 48% |
| Polyunsaturated fat | 7.766g | 14.612g | 46% |
| Saturated fat | 2.14g | 8.711g | 30% |
| Vitamin B5 | 2.51mg | 1.14mg | 27% |
| Copper | 0.713mg | 0.907mg | 22% |
| Phosphorus | 314mg | 456mg | 20% |
| Manganese | 1.59mg | 2.04mg | 20% |
| Calories | 282kcal | 607kcal | 16% |
| Vitamin B3 | 10.06mg | 7.709mg | 15% |
| Vitamin B1 | 0.33mg | 0.189mg | 12% |
| Protein | 14.14g | 20.04g | 12% |
| Magnesium | 178mg | 229mg | 12% |
| Calcium | 229mg | 117mg | 11% |
| Carbs | 53.99g | 21.05g | 11% |
| Zinc | 4.33mg | 3.36mg | 9% |
| Folate | 49µg | 83µg | 9% |
| Fructose | 6.71g | 0g | 8% |
| Sodium | 68mg | 5mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 19.09g | 14.05g | N/A |
| Sugar | 10.34g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Choline | 51.5mg | 52mg | 0% |
| Tryptophan | 0.07mg | 0.22mg | 0% |
| Threonine | 0.49mg | 0.703mg | 0% |
| Isoleucine | 0.57mg | 0.826mg | 0% |
| Leucine | 0.92mg | 1.656mg | 0% |
| Lysine | 0.69mg | 0.782mg | 0% |
| Methionine | 0.2mg | 0.283mg | 0% |
| Phenylalanine | 0.61mg | 1.182mg | 0% |
| Valine | 0.75mg | 1.001mg | 0% |
| Histidine | 0.25mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.453g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +156.5% |
| Contains more WaterWater | +440.4% |
| Contains more OtherOther | +168.8% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +318.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1580.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +412.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
