Paprika vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between paprika and mousse
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium in paprika is higher than in mousse.
- Paprika covers your daily vitamin A needs 975% more than mousse.
- Mousse has 58 times less fiber than paprika. Paprika has 34.9g of fiber, while mousse has 0.6g.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +1494.4% |
| Contains more IronIron | +3743.6% |
| Contains more CopperCopper | +850.7% |
| Contains more ZincZinc | +576.6% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more ManganeseManganese | +2594.9% |
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +1659.3% |
| Contains more Vitamin EVitamin E | +5605.9% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +6790.4% |
| Contains more Vitamin B5Vitamin B5 | +370.9% |
| Contains more Vitamin B6Vitamin B6 | +3591.4% |
| Contains more Vitamin KVitamin K | +4918.8% |
| Contains more FolateFolate | +226.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 140µg | 258% |
| Iron | 21.14mg | 0.55mg | 257% |
| Vitamin E | 29.1mg | 0.51mg | 191% |
| Vitamin B6 | 2.141mg | 0.058mg | 160% |
| Fiber | 34.9g | 0.6g | 137% |
| Vitamin B2 | 1.23mg | 0.205mg | 79% |
| Copper | 0.713mg | 0.075mg | 71% |
| Manganese | 1.59mg | 0.059mg | 67% |
| Vitamin K | 80.3µg | 1.6µg | 66% |
| Potassium | 2280mg | 143mg | 63% |
| Vitamin B3 | 10.06mg | 0.146mg | 62% |
| Cholesterol | 0mg | 140mg | 47% |
| Polyunsaturated fat | 7.766g | 0.879g | 46% |
| Vitamin B5 | 2.51mg | 0.533mg | 40% |
| Magnesium | 178mg | 20mg | 38% |
| Zinc | 4.33mg | 0.64mg | 34% |
| Saturated fat | 2.14g | 9.151g | 32% |
| Phosphorus | 314mg | 117mg | 28% |
| Vitamin B1 | 0.33mg | 0.045mg | 24% |
| Protein | 14.14g | 4.14g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 53.99g | 16.07g | 13% |
| Calcium | 229mg | 96mg | 13% |
| Choline | 51.5mg | 9% | |
| Folate | 49µg | 15µg | 9% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 5.027g | 8% |
| Fats | 12.89g | 16g | 5% |
| Calories | 282kcal | 225kcal | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Selenium | 6.3µg | 7.4µg | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Sodium | 68mg | 38mg | 1% |
| Net carbs | 19.09g | 15.47g | N/A |
| Sugar | 10.34g | 14.81g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.5% |
| Contains more CarbsCarbs | +236% |
| Contains more OtherOther | +810.6% |
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +460% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +783.5% |
| Contains more Mono. FatMonounsaturated fat | +196.6% |
