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Paprika vs. Nori — In-Depth Nutrition Comparison

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The main differences between paprika and nori

  • Paprika is richer than nori in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin K, vitamin B2, potassium, vitamin B3, and copper.
  • Daily need coverage for vitamin A for paprika is 881% higher.
  • Paprika contains 116 times more fiber than nori. Paprika contains 34.9g of fiber, while nori contains 0.3g.

Food types used in this article are Spices, paprika and Seaweed, laver, raw.

Infographic

Paprika vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +227.1%
Contains more PotassiumPotassium +540.4%
Contains more IronIron +1074.4%
Contains more CopperCopper +170.1%
Contains more ZincZinc +312.4%
Contains more PhosphorusPhosphorus +441.4%
Contains more ManganeseManganese +60.9%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Nori
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin AVitamin A +847.3%
Contains more Vitamin EVitamin E +2810%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +584.4%
Contains more Vitamin B5Vitamin B5 +381.8%
Contains more Vitamin B6Vitamin B6 +1246.5%
Contains more Vitamin KVitamin K +1907.5%
Contains more CholineCholine +395.2%
Contains more Vitamin CVitamin C +4233.3%
Contains more FolateFolate +198%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +4503.6%
Contains more CarbsCarbs +956.6%
Contains more OtherOther +105.3%
Contains more WaterWater +656.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +6680%
Contains more Poly. FatPolyunsaturated fat +6960%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Nori
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Nori DV% diff.
Vitamin A 2463µg 260µg 245%
Iron 21.14mg 1.8mg 242%
Vitamin E 29.1mg 1mg 187%
Vitamin B6 2.141mg 0.159mg 152%
Fiber 34.9g 0.3g 138%
Vitamin K 80.3µg 4µg 64%
Vitamin B2 1.23mg 0.446mg 60%
Potassium 2280mg 356mg 57%
Vitamin B3 10.06mg 1.47mg 54%
Polyunsaturated fat 7.766g 0.11g 51%
Copper 0.713mg 0.264mg 50%
Magnesium 178mg 2mg 42%
Vitamin C 0.9mg 39mg 42%
Vitamin B5 2.51mg 0.521mg 40%
Phosphorus 314mg 58mg 37%
Zinc 4.33mg 1.05mg 30%
Manganese 1.59mg 0.988mg 26%
Folate 49µg 146µg 24%
Fats 12.89g 0.28g 19%
Vitamin B1 0.33mg 0.098mg 19%
Protein 14.14g 5.81g 17%
Calcium 229mg 70mg 16%
Carbs 53.99g 5.11g 16%
Calories 282kcal 35kcal 12%
Selenium 6.3µg 0.7µg 10%
Saturated fat 2.14g 0.061g 9%
Fructose 6.71g 8%
Choline 51.5mg 10.4mg 7%
Monounsaturated fat 1.695g 0.025g 4%
Sodium 68mg 48mg 1%
Net carbs 19.09g 4.81g N/A
Sugar 10.34g 0.49g N/A
Tryptophan 0.07mg 0.043mg 0%
Threonine 0.49mg 0.232mg 0%
Isoleucine 0.57mg 0.259mg 0%
Leucine 0.92mg 0.501mg 0%
Lysine 0.69mg 0.222mg 0%
Methionine 0.2mg 0.145mg 0%
Phenylalanine 0.61mg 0.273mg 0%
Valine 0.75mg 0.402mg 0%
Histidine 0.25mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
45%
Nori
Minerals Daily Need Coverage Score
193%
Paprika
40%
Nori

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 2.079g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.