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Paprika vs. Pork — In-Depth Nutrition Comparison

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Significant differences between paprika and pork

  • Paprika has more vitamin A, iron, vitamin E, fiber, vitamin B6, copper, vitamin B2, manganese, and vitamin K; however, pork is richer in selenium.
  • Paprika covers your daily vitamin A needs 985% more than pork.

Specific food types used in this comparison are Spices, paprika and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Paprika vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +535.7%
Contains more CalciumCalcium +1105.3%
Contains more PotassiumPotassium +439%
Contains more IronIron +2329.9%
Contains more CopperCopper +876.7%
Contains more ZincZinc +81.2%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +17566.7%
Contains more SeleniumSelenium +619%
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin EVitamin E +9934.5%
Contains more Vitamin B2Vitamin B2 +283.2%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +361.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +769.7%
Contains more ProteinProtein +93.2%
Contains more WaterWater +414.9%
~equal in Fats ~13.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +547.2%
Contains more Mono. FatMonounsaturated fat +265.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Pork DV% diff.
Vitamin A 2463µg 2µg 273%
Iron 21.14mg 0.87mg 253%
Vitamin E 29.1mg 0.29mg 192%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.464mg 129%
Selenium 6.3µg 45.3µg 71%
Copper 0.713mg 0.073mg 71%
Vitamin B2 1.23mg 0.321mg 70%
Manganese 1.59mg 0.009mg 69%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 423mg 55%
Vitamin B1 0.33mg 0.877mg 46%
Polyunsaturated fat 7.766g 1.2g 44%
Magnesium 178mg 28mg 36%
Vitamin B5 2.51mg 0.698mg 36%
Vitamin B3 10.06mg 5.037mg 31%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Protein 14.14g 27.32g 26%
Calcium 229mg 19mg 21%
Zinc 4.33mg 2.39mg 18%
Carbs 53.99g 0g 18%
Saturated fat 2.14g 5.23g 14%
Folate 49µg 5µg 11%
Monounsaturated fat 1.695g 6.19g 11%
Phosphorus 314mg 246mg 10%
Choline 51.5mg 93.9mg 8%
Fructose 6.71g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 53IU 7%
Calories 282kcal 242kcal 2%
Fats 12.89g 13.92g 2%
Vitamin C 0.9mg 0.6mg 0%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 62mg 0%
Tryptophan 0.07mg 0.338mg 0%
Threonine 0.49mg 1.234mg 0%
Isoleucine 0.57mg 1.26mg 0%
Leucine 0.92mg 2.177mg 0%
Lysine 0.69mg 2.446mg 0%
Methionine 0.2mg 0.712mg 0%
Phenylalanine 0.61mg 1.086mg 0%
Valine 0.75mg 1.473mg 0%
Histidine 0.25mg 1.067mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
54%
Pork
Minerals Daily Need Coverage Score
193%
Paprika
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 6mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 3.09g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.