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Paprika vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between paprika and ravioli?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, manganese, and potassium in paprika is higher than in ravioli.
  • Paprika's daily need coverage for vitamin A is 981% more.
  • Ravioli contains 35 times less vitamin K than paprika. Paprika contains 80.3µg of vitamin K, while ravioli contains 2.3µg.
  • Paprika has a lower glycemic index (0) than ravioli (39).

We used Spices, paprika and Ravioli, cheese-filled, canned types in this article.

Infographic

Paprika vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +593.9%
Contains more PotassiumPotassium +882.8%
Contains more IronIron +2756.8%
Contains more CopperCopper +402.1%
Contains more ZincZinc +1102.8%
Contains more PhosphorusPhosphorus +528%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +803.4%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24530%
Contains more Vitamin EVitamin E +3323.5%
Contains more Vitamin B1Vitamin B1 +345.9%
Contains more Vitamin B2Vitamin B2 +1437.5%
Contains more Vitamin B3Vitamin B3 +849.1%
Contains more Vitamin B5Vitamin B5 +822.8%
Contains more Vitamin B6Vitamin B6 +1999%
Contains more Vitamin KVitamin K +3391.3%
Contains more FolateFolate +145%
Contains more CholineCholine +442.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +470.2%
Contains more FatsFats +789%
Contains more CarbsCarbs +295.8%
Contains more OtherOther +409.2%
Contains more WaterWater +619.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +305.5%
Contains more Poly. FatPolyunsaturated fat +4167%
Contains less Sat. FatSaturated fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Ravioli
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika Ravioli DV% diff.
Vitamin A 2463µg 10µg 273%
Iron 21.14mg 0.74mg 255%
Vitamin E 29.1mg 0.85mg 188%
Vitamin B6 2.141mg 0.102mg 157%
Fiber 34.9g 1.3g 134%
Vitamin B2 1.23mg 0.08mg 88%
Vitamin K 80.3µg 2.3µg 65%
Copper 0.713mg 0.142mg 63%
Manganese 1.59mg 0.176mg 61%
Potassium 2280mg 232mg 60%
Vitamin B3 10.06mg 1.06mg 56%
Polyunsaturated fat 7.766g 0.182g 51%
Vitamin B5 2.51mg 0.272mg 45%
Magnesium 178mg 15mg 39%
Phosphorus 314mg 50mg 38%
Zinc 4.33mg 0.36mg 36%
Protein 14.14g 2.48g 23%
Vitamin B1 0.33mg 0.074mg 21%
Calcium 229mg 33mg 20%
Fats 12.89g 1.45g 18%
Carbs 53.99g 13.64g 13%
Calories 282kcal 77kcal 10%
Sodium 68mg 306mg 10%
Fructose 6.71g 8%
Choline 51.5mg 9.5mg 8%
Folate 49µg 20µg 7%
Saturated fat 2.14g 0.723g 6%
Selenium 6.3µg 3.5µg 5%
Monounsaturated fat 1.695g 0.418g 3%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 12.34g N/A
Sugar 10.34g 3.72g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
11%
Ravioli
Minerals Daily Need Coverage Score
193%
Paprika
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 6.62g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 1.417g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 39)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.