Paprika vs. Garlic powder — In-Depth Nutrition Comparison
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How are paprika and garlic powder different?
- Paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B2, vitamin K, vitamin B3, vitamin B6, and vitamin B5, while garlic powder is higher in selenium.
- Paprika covers your daily need for vitamin A, 985% more than garlic powder.
- Paprika contains 201 times more vitamin K than garlic powder. Paprika contains 80.3µg of vitamin K, while garlic powder contains 0.4µg.
Spices, paprika and Spices, garlic powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.2% |
| Contains more CalciumCalcium | +189.9% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +62.4% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4243.3% |
| Contains more Vitamin B2Vitamin B2 | +772.3% |
| Contains more Vitamin B3Vitamin B3 | +1163.8% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 5.65mg | 194% |
| Vitamin E | 29.1mg | 0.67mg | 190% |
| Fiber | 34.9g | 9g | 104% |
| Vitamin B2 | 1.23mg | 0.141mg | 84% |
| Vitamin K | 80.3µg | 0.4µg | 67% |
| Vitamin B3 | 10.06mg | 0.796mg | 58% |
| Polyunsaturated fat | 7.766g | 0.178g | 51% |
| Vitamin B6 | 2.141mg | 1.654mg | 37% |
| Vitamin B5 | 2.51mg | 0.743mg | 35% |
| Potassium | 2280mg | 1193mg | 32% |
| Selenium | 6.3µg | 23.9µg | 32% |
| Manganese | 1.59mg | 0.979mg | 27% |
| Magnesium | 178mg | 77mg | 24% |
| Copper | 0.713mg | 0.533mg | 20% |
| Fats | 12.89g | 0.73g | 19% |
| Calcium | 229mg | 79mg | 15% |
| Phosphorus | 314mg | 414mg | 14% |
| Zinc | 4.33mg | 2.99mg | 12% |
| Saturated fat | 2.14g | 0.249g | 9% |
| Vitamin B1 | 0.33mg | 0.435mg | 9% |
| Fructose | 6.71g | 0.31g | 8% |
| Carbs | 53.99g | 72.73g | 6% |
| Protein | 14.14g | 16.55g | 5% |
| Monounsaturated fat | 1.695g | 0.115g | 4% |
| Choline | 51.5mg | 67.5mg | 3% |
| Calories | 282kcal | 331kcal | 2% |
| Folate | 49µg | 47µg | 1% |
| Vitamin C | 0.9mg | 1.2mg | 0% |
| Net carbs | 19.09g | 63.73g | N/A |
| Sugar | 10.34g | 2.43g | N/A |
| Sodium | 68mg | 60mg | 0% |
| Tryptophan | 0.07mg | 0.121mg | 0% |
| Threonine | 0.49mg | 0.374mg | 0% |
| Isoleucine | 0.57mg | 0.414mg | 0% |
| Leucine | 0.92mg | 0.728mg | 0% |
| Lysine | 0.69mg | 0.768mg | 0% |
| Methionine | 0.2mg | 0.111mg | 0% |
| Phenylalanine | 0.61mg | 0.525mg | 0% |
| Valine | 0.75mg | 0.667mg | 0% |
| Histidine | 0.25mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.453g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1665.8% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +118.6% |
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1373.9% |
| Contains more Poly. FatPolyunsaturated fat | +4262.9% |
| Contains less Sat. FatSaturated fat | -88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +2064.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +153.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
