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Paprika vs. Garlic powder — In-Depth Nutrition Comparison

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How are Paprika and Garlic powder different?

  • Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B2, Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5, while Garlic powder is higher in Selenium.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Garlic powder.
  • Paprika contains 201 times more Vitamin K than Garlic powder. Paprika contains 80.3µg of Vitamin K, while Garlic powder contains 0.4µg.

Spices, paprika and Spices, garlic powder types were used in this article.

Infographic

Paprika vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +189.9%
Contains more Iron +274.2%
Contains more Magnesium +131.2%
Contains more Potassium +91.1%
Contains more Zinc +44.8%
Contains more Copper +33.8%
Contains more Manganese +62.4%
Contains more Phosphorus +31.8%
Contains less Sodium -11.8%
Contains more Selenium +279.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +189.9%
Contains more Iron +274.2%
Contains more Magnesium +131.2%
Contains more Potassium +91.1%
Contains more Zinc +44.8%
Contains more Copper +33.8%
Contains more Manganese +62.4%
Contains more Phosphorus +31.8%
Contains less Sodium -11.8%
Contains more Selenium +279.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4243.3%
Contains more Vitamin B2 +772.3%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +29.4%
Contains more Vitamin K +19975%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +31.8%
Equal in Folate - 47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4243.3%
Contains more Vitamin B2 +772.3%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +29.4%
Contains more Vitamin K +19975%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +31.8%
Equal in Folate - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1665.8%
Contains more Water +74.3%
Contains more Other +118.6%
Contains more Protein +17%
Contains more Carbs +34.7%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +1665.8%
Contains more Water +74.3%
Contains more Other +118.6%
Contains more Protein +17%
Contains more Carbs +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1373.9%
Contains more Polyunsaturated fat +4262.9%
Contains less Saturated Fat -88.4%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +1373.9%
Contains more Polyunsaturated fat +4262.9%
Contains less Saturated Fat -88.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +3657.1%
Contains more Fructose +2064.5%
Contains more Galactose +∞%
Contains more Sucrose +153.1%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +3657.1%
Contains more Fructose +2064.5%
Contains more Galactose +∞%
Contains more Sucrose +153.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Garlic powder
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Garlic powder Opinion
Net carbs 19.09g 63.73g Garlic powder
Protein 14.14g 16.55g Garlic powder
Fats 12.89g 0.73g Paprika
Carbs 53.99g 72.73g Garlic powder
Calories 282kcal 331kcal Garlic powder
Fructose 6.71g 0.31g Paprika
Sugar 10.34g 2.43g Garlic powder
Fiber 34.9g 9g Paprika
Calcium 229mg 79mg Paprika
Iron 21.14mg 5.65mg Paprika
Magnesium 178mg 77mg Paprika
Phosphorus 314mg 414mg Garlic powder
Potassium 2280mg 1193mg Paprika
Sodium 68mg 60mg Garlic powder
Zinc 4.33mg 2.99mg Paprika
Copper 0.713mg 0.533mg Paprika
Manganese 1.59mg 0.979mg Paprika
Selenium 6.3µg 23.9µg Garlic powder
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.67mg Paprika
Vitamin C 0.9mg 1.2mg Garlic powder
Vitamin B1 0.33mg 0.435mg Garlic powder
Vitamin B2 1.23mg 0.141mg Paprika
Vitamin B3 10.06mg 0.796mg Paprika
Vitamin B5 2.51mg 0.743mg Paprika
Vitamin B6 2.141mg 1.654mg Paprika
Folate 49µg 47µg Paprika
Vitamin K 80.3µg 0.4µg Paprika
Tryptophan 0.07mg 0.121mg Garlic powder
Threonine 0.49mg 0.374mg Paprika
Isoleucine 0.57mg 0.414mg Paprika
Leucine 0.92mg 0.728mg Paprika
Lysine 0.69mg 0.768mg Garlic powder
Methionine 0.2mg 0.111mg Paprika
Phenylalanine 0.61mg 0.525mg Paprika
Valine 0.75mg 0.667mg Paprika
Histidine 0.25mg 0.263mg Garlic powder
Saturated Fat 2.14g 0.249g Garlic powder
Monounsaturated Fat 1.695g 0.115g Paprika
Polyunsaturated fat 7.766g 0.178g Paprika
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-3 - ALA 0.453g 0.012g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
53%
Garlic powder
Minerals Daily Need Coverage Score
193%
Paprika
110%
Garlic powder

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.2)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.891g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.