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Paprika vs Garlic powder - In-Depth Nutrition Comparison

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How are Paprika and Garlic powder different?

  • Paprika is richer in Iron, Vitamin E , Fiber, Vitamin B2, Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5, while Garlic powder is higher in Vitamin A RAE, and Selenium.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Garlic powder.
  • Paprika contains 201 times more Vitamin K than Garlic powder. Paprika contains 80.3µg of Vitamin K, while Garlic powder contains 0.4µg.

Spices, paprika and Spices, garlic powder types were used in this article.

Infographic

Paprika vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +189.9%
Contains more Iron +274.2%
Contains more Magnesium +131.2%
Contains more Potassium +91.1%
Contains more Zinc +44.8%
Contains more Copper +33.8%
Contains more Phosphorus +31.8%
Contains less Sodium -11.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +189.9%
Contains more Iron +274.2%
Contains more Magnesium +131.2%
Contains more Potassium +91.1%
Contains more Zinc +44.8%
Contains more Copper +33.8%
Contains more Phosphorus +31.8%
Contains less Sodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4243.3%
Contains more Vitamin B2 +772.3%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +29.4%
Contains more Vitamin K +19975%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +31.8%
Equal in Folate - 47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4243.3%
Contains more Vitamin B2 +772.3%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +29.4%
Contains more Vitamin K +19975%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +31.8%
Equal in Folate - 47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Garlic powder
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Garlic powder Opinion
Net carbs 19.09g 63.73g Garlic powder
Protein 14.14g 16.55g Garlic powder
Fats 12.89g 0.73g Paprika
Carbs 53.99g 72.73g Garlic powder
Calories 282kcal 331kcal Garlic powder
Starch g g
Fructose 6.71g 0.31g Paprika
Sugar 10.34g 2.43g Garlic powder
Fiber 34.9g 9g Paprika
Calcium 229mg 79mg Paprika
Iron 21.14mg 5.65mg Paprika
Magnesium 178mg 77mg Paprika
Phosphorus 314mg 414mg Garlic powder
Potassium 2280mg 1193mg Paprika
Sodium 68mg 60mg Garlic powder
Zinc 4.33mg 2.99mg Paprika
Copper 0.713mg 0.533mg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 0.67mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 1.2mg Garlic powder
Vitamin B1 0.33mg 0.435mg Garlic powder
Vitamin B2 1.23mg 0.141mg Paprika
Vitamin B3 10.06mg 0.796mg Paprika
Vitamin B5 2.51mg 0.743mg Paprika
Vitamin B6 2.141mg 1.654mg Paprika
Folate 49µg 47µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0.4µg Paprika
Tryptophan 0.07mg 0.121mg Garlic powder
Threonine 0.49mg 0.374mg Paprika
Isoleucine 0.57mg 0.414mg Paprika
Leucine 0.92mg 0.728mg Paprika
Lysine 0.69mg 0.768mg Garlic powder
Methionine 0.2mg 0.111mg Paprika
Phenylalanine 0.61mg 0.525mg Paprika
Valine 0.75mg 0.667mg Paprika
Histidine 0.25mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.249g Garlic powder
Monounsaturated Fat 1.695g 0.115g Paprika
Polyunsaturated fat 7.766g 0.178g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
53
Garlic powder
Mineral Summary Score
211
Paprika
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
99%
Garlic powder
Carbohydrates
54%
Paprika
73%
Garlic powder
Fats
59%
Paprika
3%
Garlic powder

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.2)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.891g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.