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Paprika vs Garlic powder - In-Depth Nutrition Comparison

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How are Paprika and Garlic powder different?

  • Paprika is richer in Iron, Vitamin E , Fiber, Vitamin B2, Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5, while Garlic powder is higher in Vitamin A, and Selenium.
  • Paprika covers your daily need of Vitamin A 274% more than Garlic powder.
  • Paprika contains 201 times more Vitamin K than Garlic powder. Paprika contains 80.3µg of Vitamin K, while Garlic powder contains 0.4µg.

Spices, paprika and Spices, garlic powder types were used in this article.

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Paprika vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +274.2%
Contains more Calcium +189.9%
Contains more Potassium +91.1%
Contains more Magnesium +131.2%
Contains more Copper +33.8%
Contains more Zinc +44.8%
Contains more Phosphorus +31.8%
Contains less Sodium -11.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +274.2%
Contains more Calcium +189.9%
Contains more Potassium +91.1%
Contains more Magnesium +131.2%
Contains more Copper +33.8%
Contains more Zinc +44.8%
Contains more Phosphorus +31.8%
Contains less Sodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4243.3%
Contains more Vitamin B2 +772.3%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +29.4%
Contains more Vitamin K +19975%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +31.8%
Equal in Folate - 47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +4243.3%
Contains more Vitamin B2 +772.3%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +29.4%
Contains more Vitamin K +19975%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +31.8%
Equal in Folate - 47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
53
Garlic powder
Mineral Summary Score
211
Paprika
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
99%
Garlic powder
Carbohydrates
54%
Paprika
73%
Garlic powder
Fats
59%
Paprika
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Garlic powder
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.2)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.891g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Garlic powder Opinion
Calories 282 331 Garlic powder
Protein 14.14 16.55 Garlic powder
Fats 12.89 0.73 Paprika
Vitamin C 0.9 1.2 Garlic powder
Carbs 53.99 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 5.65 Paprika
Calcium 229 79 Paprika
Potassium 2280 1193 Paprika
Magnesium 178 77 Paprika
Sugar 10.34 2.43 Garlic powder
Fiber 34.9 9 Paprika
Copper 0.713 0.533 Paprika
Zinc 4.33 2.99 Paprika
Starch
Phosphorus 314 414 Garlic powder
Sodium 68 60 Garlic powder
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.67 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.435 Garlic powder
Vitamin B2 1.23 0.141 Paprika
Vitamin B3 10.06 0.796 Paprika
Vitamin B5 2.51 0.743 Paprika
Vitamin B6 2.141 1.654 Paprika
Vitamin B12 0 0
Vitamin K 80.3 0.4 Paprika
Folate 49 47 Paprika
Trans Fat 0 0
Saturated Fat 2.14 0.249 Garlic powder
Monounsaturated Fat 1.695 0.115 Paprika
Polyunsaturated fat 7.766 0.178 Paprika
Tryptophan 0.07 0.121 Garlic powder
Threonine 0.49 0.374 Paprika
Isoleucine 0.57 0.414 Paprika
Leucine 0.92 0.728 Paprika
Lysine 0.69 0.768 Garlic powder
Methionine 0.2 0.111 Paprika
Phenylalanine 0.61 0.525 Paprika
Valine 0.75 0.667 Paprika
Histidine 0.25 0.263 Garlic powder
Fructose 6.71 0.31 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.