Paprika vs. Garlic powder — In-Depth Nutrition Comparison
How are Paprika and Garlic powder different?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B2, Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5, while Garlic powder is higher in Selenium.
- Paprika covers your daily need of Vitamin A RAE 274% more than Garlic powder.
- Paprika contains 201 times more Vitamin K than Garlic powder. Paprika contains 80.3µg of Vitamin K, while Garlic powder contains 0.4µg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2463µg||0µg|
|Omega-6 - Eicosadienoic acid||0g||0.022g|
|Omega-3 - ALA||0.453g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|