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Paprika vs. Tart — In-Depth Nutrition Comparison

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What are the differences between paprika and tart?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin K, potassium, vitamin B2, and vitamin B3 in paprika is higher than in tart.
  • Paprika's daily need coverage for vitamin A is 966% more.
  • Tart contains 201 times less vitamin K than paprika. Paprika contains 80.3µg of vitamin K, while tart contains 0.4µg.
  • Paprika has a lower glycemic index (0) than tart (45).

We used Spices, paprika and Breakfast tart, low fat types in this article.

Infographic

Paprika vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +304.5%
Contains more CalciumCalcium +420.5%
Contains more PotassiumPotassium +3354.5%
Contains more IronIron +518.1%
Contains more CopperCopper +876.7%
Contains more ZincZinc +1446.4%
Contains more PhosphorusPhosphorus +237.6%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Tart
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin AVitamin A +764.2%
Contains more Vitamin EVitamin E +5390.6%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +19975%
Contains more CholineCholine +513.1%
Contains more Vitamin CVitamin C +322.2%
Contains more FolateFolate +104.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +115.2%
Contains more OtherOther +555.9%
Contains more CarbsCarbs +42.2%
~equal in Water ~12.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +784.5%
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Tart
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Tart DV% diff.
Vitamin A 2463µg 285µg 242%
Iron 21.14mg 3.42mg 222%
Vitamin E 29.1mg 0.53mg 190%
Vitamin B6 2.141mg 0.38mg 135%
Fiber 34.9g 1.5g 134%
Copper 0.713mg 0.073mg 71%
Manganese 1.59mg 69%
Vitamin K 80.3µg 0.4µg 67%
Potassium 2280mg 66mg 65%
Vitamin B2 1.23mg 0.549mg 52%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 7.766g 0.878g 46%
Vitamin B3 10.06mg 3.8mg 39%
Zinc 4.33mg 0.28mg 37%
Magnesium 178mg 44mg 32%
Phosphorus 314mg 93mg 32%
Protein 14.14g 3.99g 20%
Calcium 229mg 44mg 19%
Folate 49µg 100µg 13%
Sodium 68mg 361mg 13%
Selenium 6.3µg 12.9µg 12%
Fats 12.89g 5.99g 11%
Fructose 6.71g 8%
Choline 51.5mg 8.4mg 8%
Carbs 53.99g 76.8g 8%
Calories 282kcal 372kcal 5%
Vitamin B1 0.33mg 0.285mg 4%
Monounsaturated fat 1.695g 3.338g 4%
Saturated fat 2.14g 1.393g 3%
Vitamin C 0.9mg 3.8mg 3%
Net carbs 19.09g 75.3g N/A
Sugar 10.34g 4.87g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
43%
Tart
Minerals Daily Need Coverage Score
193%
Paprika
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.747g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 293mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.