Paprika vs. Tart — In-Depth Nutrition Comparison
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What are the differences between paprika and tart?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin K, potassium, vitamin B2, and vitamin B3 in paprika is higher than in tart.
- Paprika's daily need coverage for vitamin A is 966% more.
- Tart contains 201 times less vitamin K than paprika. Paprika contains 80.3µg of vitamin K, while tart contains 0.4µg.
- Paprika has a lower glycemic index (0) than tart (45).
We used Spices, paprika and Breakfast tart, low fat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.5% |
| Contains more CalciumCalcium | +420.5% |
| Contains more PotassiumPotassium | +3354.5% |
| Contains more IronIron | +518.1% |
| Contains more CopperCopper | +876.7% |
| Contains more ZincZinc | +1446.4% |
| Contains more PhosphorusPhosphorus | +237.6% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +764.2% |
| Contains more Vitamin EVitamin E | +5390.6% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more CholineCholine | +513.1% |
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more FolateFolate | +104.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 285µg | 242% |
| Iron | 21.14mg | 3.42mg | 222% |
| Vitamin E | 29.1mg | 0.53mg | 190% |
| Vitamin B6 | 2.141mg | 0.38mg | 135% |
| Fiber | 34.9g | 1.5g | 134% |
| Copper | 0.713mg | 0.073mg | 71% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 0.4µg | 67% |
| Potassium | 2280mg | 66mg | 65% |
| Vitamin B2 | 1.23mg | 0.549mg | 52% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 7.766g | 0.878g | 46% |
| Vitamin B3 | 10.06mg | 3.8mg | 39% |
| Zinc | 4.33mg | 0.28mg | 37% |
| Magnesium | 178mg | 44mg | 32% |
| Phosphorus | 314mg | 93mg | 32% |
| Protein | 14.14g | 3.99g | 20% |
| Calcium | 229mg | 44mg | 19% |
| Folate | 49µg | 100µg | 13% |
| Sodium | 68mg | 361mg | 13% |
| Selenium | 6.3µg | 12.9µg | 12% |
| Fats | 12.89g | 5.99g | 11% |
| Fructose | 6.71g | 8% | |
| Choline | 51.5mg | 8.4mg | 8% |
| Carbs | 53.99g | 76.8g | 8% |
| Calories | 282kcal | 372kcal | 5% |
| Vitamin B1 | 0.33mg | 0.285mg | 4% |
| Monounsaturated fat | 1.695g | 3.338g | 4% |
| Saturated fat | 2.14g | 1.393g | 3% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Net carbs | 19.09g | 75.3g | N/A |
| Sugar | 10.34g | 4.87g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +115.2% |
| Contains more OtherOther | +555.9% |
| Contains more CarbsCarbs | +42.2% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +784.5% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
