Cayenne pepper vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and almond butter?
- Cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, fiber, vitamin K, iron, vitamin E, potassium, and vitamin B3, yet almond butter is richer in copper.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
We used Spices, pepper, red or cayenne and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.3% |
| Contains more IronIron | +123.5% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +83.6% |
| Contains more CalciumCalcium | +134.5% |
| Contains more CopperCopper | +150.4% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B6Vitamin B6 | +2278.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin B6 | 2.45mg | 0.103mg | 181% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Monounsaturated fat | 2.75g | 32.445g | 74% |
| Fiber | 27.2g | 10.3g | 68% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Copper | 0.373mg | 0.934mg | 62% |
| Fats | 17.27g | 55.5g | 59% |
| Iron | 7.8mg | 3.49mg | 54% |
| Vitamin E | 29.83mg | 24.21mg | 37% |
| Potassium | 2014mg | 748mg | 37% |
| Polyunsaturated fat | 8.37g | 13.613g | 35% |
| Vitamin B3 | 8.701mg | 3.155mg | 35% |
| Phosphorus | 293mg | 508mg | 31% |
| Magnesium | 152mg | 279mg | 30% |
| Vitamin B1 | 0.328mg | 0.041mg | 24% |
| Calcium | 148mg | 347mg | 20% |
| Protein | 12.01g | 20.96g | 18% |
| Calories | 318kcal | 614kcal | 15% |
| Folate | 106µg | 53µg | 13% |
| Carbs | 56.63g | 18.82g | 13% |
| Selenium | 8.8µg | 2.4µg | 12% |
| Zinc | 2.48mg | 3.29mg | 7% |
| Vitamin B5 | 0.318mg | 6% | |
| Manganese | 2mg | 2.131mg | 6% |
| Saturated fat | 3.26g | 4.152g | 4% |
| Vitamin B2 | 0.919mg | 0.939mg | 2% |
| Sodium | 30mg | 7mg | 1% |
| Net carbs | 29.43g | 8.52g | N/A |
| Sugar | 10.34g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Choline | 51.5mg | 52.1mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +200.9% |
| Contains more WaterWater | +390.9% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +1079.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
