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Cayenne pepper vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Cayenne pepper and Apple cider vinegar different?

  • Cayenne pepper is higher in Iron, Manganese and Potassium, however Apple cider vinegar is richer in Vitamin A, Vitamin E , Vitamin B6, Fiber, Vitamin C, Vitamin B2 and Vitamin K.
  • Daily need coverage for Vitamin A from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 39 times more Iron than Apple cider vinegar. While Cayenne pepper contains 7.8mg of Iron, Apple cider vinegar contains only 0.2mg.

Spices, pepper, red or cayenne and Vinegar, cider are the varieties used in this article.

Infographic

Cayenne pepper vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3800%
Contains more Calcium +2014.3%
Contains more Potassium +2658.9%
Contains more Magnesium +2940%
Contains more Copper +4562.5%
Contains more Zinc +6100%
Contains more Phosphorus +3562.5%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +3800%
Contains more Calcium +2014.3%
Contains more Potassium +2658.9%
Contains more Magnesium +2940%
Contains more Copper +4562.5%
Contains more Zinc +6100%
Contains more Phosphorus +3562.5%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
388
Cayenne pepper
0
Apple cider vinegar
Mineral Summary Score
118
Cayenne pepper
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
0%
Apple cider vinegar
Carbohydrates
57%
Cayenne pepper
1%
Apple cider vinegar
Fats
80%
Cayenne pepper
0%
Apple cider vinegar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Apple cider vinegar
Apple cider vinegar contains less Sugars (difference - 9.94g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Apple cider vinegar Opinion
Calories 318 21 Cayenne pepper
Protein 12.01 0 Cayenne pepper
Fats 17.27 0 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 0.93 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 0.2 Cayenne pepper
Calcium 148 7 Cayenne pepper
Potassium 2014 73 Cayenne pepper
Magnesium 152 5 Cayenne pepper
Sugars 10.34 0.4 Apple cider vinegar
Fiber 27.2 0 Cayenne pepper
Copper 0.373 0.008 Cayenne pepper
Zinc 2.48 0.04 Cayenne pepper
Starch
Phosphorus 293 8 Cayenne pepper
Sodium 30 5 Apple cider vinegar
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 0 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0 Cayenne pepper
Vitamin B2 0.919 0 Cayenne pepper
Vitamin B3 8.701 0 Cayenne pepper
Vitamin B5 0 Apple cider vinegar
Vitamin B6 2.45 0 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 0 Cayenne pepper
Folate 106 0 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0 Apple cider vinegar
Monounsaturated Fat 2.75 0 Cayenne pepper
Polyunsaturated fat 8.37 0 Cayenne pepper
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.