Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cayenne pepper vs Apple cider vinegar - In-Depth Nutrition Comparison

Compare

How are Cayenne pepper and Apple cider vinegar different?

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin B2, Vitamin K, and Potassium than Apple cider vinegar.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 10000000 times more Vitamin E than Apple cider vinegar. While Cayenne pepper contains 29.83mg of Vitamin E , Apple cider vinegar contains only 0mg.

Spices, pepper, red or cayenne and Vinegar, cider are the varieties used in this article.

Infographic

Cayenne pepper vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2014.3%
Contains more Iron +3800%
Contains more Magnesium +2940%
Contains more Phosphorus +3562.5%
Contains more Potassium +2658.9%
Contains more Zinc +6100%
Contains more Copper +4562.5%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +2014.3%
Contains more Iron +3800%
Contains more Magnesium +2940%
Contains more Phosphorus +3562.5%
Contains more Potassium +2658.9%
Contains more Zinc +6100%
Contains more Copper +4562.5%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Apple cider vinegar Opinion
Net carbs 29.43g 0.93g Cayenne pepper
Protein 12.01g 0g Cayenne pepper
Fats 17.27g 0g Cayenne pepper
Carbs 56.63g 0.93g Cayenne pepper
Calories 318kcal 21kcal Cayenne pepper
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar 10.34g 0.4g Apple cider vinegar
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 7mg Cayenne pepper
Iron 7.8mg 0.2mg Cayenne pepper
Magnesium 152mg 5mg Cayenne pepper
Phosphorus 293mg 8mg Cayenne pepper
Potassium 2014mg 73mg Cayenne pepper
Sodium 30mg 5mg Apple cider vinegar
Zinc 2.48mg 0.04mg Cayenne pepper
Copper 0.373mg 0.008mg Cayenne pepper
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin E 29.83mg 0mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0mg Cayenne pepper
Vitamin B2 0.919mg 0mg Cayenne pepper
Vitamin B3 8.701mg 0mg Cayenne pepper
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 2.45mg 0mg Cayenne pepper
Folate 106µg 0µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0µg Cayenne pepper
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0g Apple cider vinegar
Monounsaturated Fat 2.75g 0g Cayenne pepper
Polyunsaturated fat 8.37g 0g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
0
Apple cider vinegar
Mineral Summary Score
118
Cayenne pepper
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
0%
Apple cider vinegar
Carbohydrates
57%
Cayenne pepper
1%
Apple cider vinegar
Fats
80%
Cayenne pepper
0%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.