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  6. Cayenne pepper vs. Apple cider vinegar

Cayenne pepper vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are cayenne pepper and apple cider vinegar different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, vitamin K, and potassium than apple cider vinegar.
  • Daily need coverage for vitamin A for cayenne pepper is 231% higher.

Spices, pepper, red or cayenne and Vinegar, cider are the varieties used in this article.

Infographic

Cayenne pepper vs Apple cider vinegar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +2940%
Contains more CalciumCalcium +2014.3%
Contains more PotassiumPotassium +2658.9%
Contains more IronIron +3800%
Contains more CopperCopper +4562.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +3562.5%
Contains more ManganeseManganese +703.2%
Contains more SeleniumSelenium +8700%
Contains less SodiumSodium -83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Apple cider vinegar DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0mg 199%
Vitamin B6 2.45mg 0mg 188%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.2mg 95%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.249mg 76%
Vitamin B2 0.919mg 0mg 71%
Vitamin K 80.3µg 0µg 67%
Potassium 2014mg 73mg 57%
Polyunsaturated fat 8.37g 0g 56%
Vitamin B3 8.701mg 0mg 54%
Copper 0.373mg 0.008mg 41%
Phosphorus 293mg 8mg 41%
Magnesium 152mg 5mg 35%
Fats 17.27g 0g 27%
Vitamin B1 0.328mg 0mg 27%
Folate 106µg 0µg 27%
Protein 12.01g 0g 24%
Zinc 2.48mg 0.04mg 22%
Carbs 56.63g 0.93g 19%
Selenium 8.8µg 0.1µg 16%
Calories 318kcal 21kcal 15%
Saturated fat 3.26g 0g 15%
Calcium 148mg 7mg 14%
Choline 51.5mg 0mg 9%
Monounsaturated fat 2.75g 0g 7%
Sodium 30mg 5mg 1%
Protein per 100 calories 3.8g 0g N/A
Calories per 10 g protein 265kcal N/A
Weight per 100 calories 31g 476g N/A
Unsaturated / Saturated Fat ratio 3.4 N/A
Net carbs 29.43g 0.93g N/A
Sugar 10.34g 0.4g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5989.2%
Contains more WaterWater +1065.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.