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  6. Cayenne pepper vs. Apricot

Cayenne pepper vs. Apricot — In-Depth Nutrition Comparison

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Important differences between cayenne pepper and apricots

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium than apricots.
  • Cayenne pepper's daily need coverage for vitamin A is 807% more.
  • Cayenne pepper contains 45 times more vitamin B6 than apricots. Cayenne pepper contains 2.45mg of vitamin B6, while apricots contain 0.054mg.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Apricots, raw.

Infographic

Cayenne pepper vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1420%
Contains more CalciumCalcium +1038.5%
Contains more PotassiumPotassium +677.6%
Contains more IronIron +1900%
Contains more CopperCopper +378.2%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +1173.9%
Contains more ManganeseManganese +2497.4%
Contains more SeleniumSelenium +8700%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +664%
Contains more Vitamin AVitamin A +2067.7%
Contains more Vitamin EVitamin E +3251.7%
Contains more Vitamin B1Vitamin B1 +993.3%
Contains more Vitamin B2Vitamin B2 +2197.5%
Contains more Vitamin B3Vitamin B3 +1350.2%
Contains more Vitamin B6Vitamin B6 +4437%
Contains more Vitamin KVitamin K +2333.3%
Contains more FolateFolate +1077.8%
Contains more CholineCholine +1739.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Apricot DV% diff.
Vitamin A 2081µg 96µg 221%
Vitamin E 29.83mg 0.89mg 193%
Vitamin B6 2.45mg 0.054mg 184%
Fiber 27.2g 2g 101%
Iron 7.8mg 0.39mg 93%
Manganese 2mg 0.077mg 84%
Vitamin C 76.4mg 10mg 74%
Vitamin B2 0.919mg 0.04mg 68%
Vitamin K 80.3µg 3.3µg 64%
Polyunsaturated fat 8.37g 0.077g 55%
Potassium 2014mg 259mg 52%
Vitamin B3 8.701mg 0.6mg 51%
Phosphorus 293mg 23mg 39%
Magnesium 152mg 10mg 34%
Copper 0.373mg 0.078mg 33%
Fats 17.27g 0.39g 26%
Vitamin B1 0.328mg 0.03mg 25%
Folate 106µg 9µg 24%
Zinc 2.48mg 0.2mg 21%
Protein 12.01g 1.4g 21%
Selenium 8.8µg 0.1µg 16%
Saturated fat 3.26g 0.027g 15%
Carbs 56.63g 11.12g 15%
Calories 318kcal 48kcal 14%
Calcium 148mg 13mg 14%
Choline 51.5mg 2.8mg 9%
Monounsaturated fat 2.75g 0.17g 6%
Vitamin B5 0.24mg 5%
Sodium 30mg 1mg 1%
Fructose 0.94g 1%
Net carbs 29.43g 9.12g N/A
Sugar 10.34g 9.24g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +757.9%
Contains more FatsFats +4328.2%
Contains more CarbsCarbs +409.3%
Contains more OtherOther +716.2%
Contains more WaterWater +972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1517.6%
Contains more Poly. FatPolyunsaturated fat +10770.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.