Cayenne pepper vs. Bell pepper — In-Depth Nutrition Comparison
The main differences between Cayenne pepper and Bell pepper
- Bell pepper contains less Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, Potassium, and Vitamin B3 than Cayenne pepper.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 229% higher.
- Bell pepper has 81 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Bell pepper has 0.37mg.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2081µg||18µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|